Run with your heart: Mindfulness meditation for runners
Released Sunday, 2nd January 2022
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Run with your heart: Mindfulness meditation for runners
Run with your heart: Mindfulness meditation for runners
Sunday, 2nd January 2022
Good episode? Give it some love!
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What message will your heart send you? Focus on tuning in to the most important muscle in your body. An audio guided run, at your pace. 20 mins with Lynne Northcott qualified psychotherapist with 15 years experience. Also brand owner of mental health sports brand Jog On and qualified running and fitness leader. www.jogon.org
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Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement
A platform to understanding our own selves and bodies as individuals and in relationships. Running, sports and fitness are long celebrated as methods to feeling mentally better however are we using physicality as a quick fix or are we able to fully channel our thoughts and feelings in order to have a more long term recovery from mental unwellness? This podcast will offer practical ways to process emotions through physicality as well as include interviews and discussions from athletes and gym goers to describe their journey to mental wellbeing.Join Podchaser to...
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