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In this episode, we delve into the world of personal branding and its significance in today's digital landscape. Personal branding is not just for celebrities; it's a powerful tool for professionals, entrepreneurs, and job seekers looking to di
I've been inspired to try my podcast again after listening to the LTTA pod. Stay tuned!
On this episode we continue the conversation on self sabotage, what it is, the symptoms and how to overcome this detrimental behavior! Hopefully all of the tips that are shared in this episode can help and inspire you to become a better version
On today's episode we'll be talking about self sabotage, what it is, the symptoms and how to overcome this detrimental behavior! Hopefully all of the tips that are shared in this episode can help and inspire you to become a better version of yo
The easiest way to avoid unwanted weight gain is to adopt a more mindful approach to eating, which involves being aware of what you are eating, when you are eating and why you are eating. Believe it or not, there are different kinds of hunger,
One thing most humans have in common is the pursuit of happiness. On todays episode I'm sharing three ways (and a bonus method at the end) to help you truly be happy no matter what! Happy listening!
These days, lots of people like to refer to themselves as entrepreneurs but not all entrepreneurs are created equal! Today, I want to tell you about the different levels of entrepreneurship from my perspective to better help you identify what l
Amidst the pandemic and widespread COVID-19 quarantine, I want us to look at how we can turn some of the negativity into opportunity. Yes you're stuck at home but with an internet connection you have the opportunity to not only change your own
With the whole world experiencing the crisis that is - COVID19, I thought it would be nice to share some of the techniques and ways that I use to remain calm during a crisis, and I welcome you to implement these as practical tools to help keep
Too many people jump into business and/or entrepreneurship on impulse! That's the worst thing you can do as an entrepreneur! So, if you're thinking about starting a business, or have ever given that idea some thought, this episode is for you!
Inevitably death is the one thing that happens to every single one of us, our friends, family members, no one is exempt, we all experience it! Many of us fear death, it makes us grief and puts us through so much pain but does it teach us any le
It is so important to make sure that you are taking care of you, In this episode of Jochebed said, Jochebed is sharing her top ten must have healthy habits for 2020. No, these are not your everyday, drink water, take your vitamins - kind of hea
On this episode of Jochebed Said, Jochebed invites you to ride along with her as she shares tips and tricks on how to keep going when the road gets bumpy! If you've had a rough year, month or day, then buckle up because we're about to tackle wh
I went to business school for years, and somehow if they taught this lesson I was absent for it (Not likely, cause my attendance rate is unmatched!), The gurus and the coaches aren't telling you this, the social media influencers aren't sharing
A year ago, I started a podcast on a whim and unfortunately I was extremely inconsistent with it. Now I'm back with a new show, this time with the intention to help others avoid making mistakes in fitness and business by learning from the ones
Have you ever heard someones story and thought, "Sheesh, it's great how everything worked out for them" or "Well, it's nice to have that type of overnight success". It's part of human nature to easily discredit or discount the amount of prepar
The one thing that usually hinders people from accomplishing their goals, is FEAR! On this episode, Jochebed talks about how to take the first steps to overcoming your fears and achieving your dreams and even mentions how she has used these ste
Look good, feel better, perform at your absolute best. That's what Jochebed is known for helping people to accomplish. However, in order for you to do any of these things successfully, It is important that you have a clear vision. On this episo
Look good, feel better, perform at your absolute best. That's what Jochebed is known for helping people to accomplish. However, in order for you to do any of these things successfully, It is important that you have a clear vision. On this episo
Ever find yourself stuck in life, wondering what your next move should be? Ever been in a situation where you felt like you weren't truly happy and you were ready to make a change? If so then this episode was designed for you! I had such an ama
I had the privilege of being on the Becoming who I want to be podcast with Chris Ortiz. This was such an amazing and fun experience I had to share it with my listeners as well. We talked about what I would do if I lost everything today and had
What is a healthy body? Who needs one? Why should you want one? How can you obtain one? In this episode Jochebed goes over the what, who, why and hows of a healthy body and also mentions a healthy body guide that you can download to help you ge
In this episode, We use the famous childhood fairytale of Jack and the beanstalk and highlight an important part of the story thats often left out to illustrate an example of how to bounce back from difficult situations in adulthood. #JJAEradio
January 21st is Martin Luther King day and although he is extremely famous for his "I have a dream" speech, there are other very profound quotes by Dr. King that I believe deserve recognition, in this episode I share just a few of those quotes,
This week we complete a 2 weeks series dealing with the 8 dimensions of wellness, in this episode we go over the remaining five, must have healthy habits that we weren't able to cover last week. These habits will help you ensure that you live a
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