On this episode of the Jiu-Jitsu Outlet podcast, I'm backstage at the PGF with a Jiu-Jitsu legend - Rigan Machado. Rigan is an 8th Degree Red & White Belt in Brazilian Jiu-Jitsu and one of the coaches in PGF season 6.

Rigan and I chat about how Jiu-Jitsu can help mental health and what it can do for humanity. We chat about how to grow the sport and what the PGF is doing well during their season 6.

Rigan is a coach this week for season 6 and he's here to help support the growth of our sport into the mainstream.

Follow Rigan on Instagram:

https://www.instagram.com/theacademybevhills/

Train with Rigan Machado in Beverly Hills:

https://www.theacademybeverlyhills.com/

Make sure you tune into the  @PGFWorld   on YouTube between April 22-26 - Watch the finals on UFC Fight Pass!

Stay tuned to the Jiu-Jitsu Outlet podcast for backstage access at the Professional Grappling Federation.