WARNING: This blog contains details of violence, abuse, addiction and other events that could trigger strong emotional reactions.

These are my reflections on serving a Life Sentence in the UK. I am revisiting a blog I had written for years describing the events and emotions that I experienced during my time inside. I will also reflect on the lessons I have learned and how profoundly my beliefs have changed in the years since. The blog, and this podcast, are produced anonymously - principally out of respect for my victim's family. I will not speak about the specifics of my crime or exploit the heinous things that I have done - but I hope that by openly discussing how broken a human being I had become, I might be able to help somebody else to make better choices than I did.

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