John Jewett III
J3 UniversityEpisodes
Episodes of J3 University
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In this episode, Luke and John dive into how to effectively coach from afar as a whole and especially during the peaking process.Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.J3U Coa
In this episode, Luke and John discuss the importance of trialing your peaks so you don't blow it on stage.Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.J3U Coaching https://j3univer
In this episode, Luke and John discuss 3 things you need to make happen in order to bring the most out of your physique.Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.J3U Coaching htt
In this episode, Luke and John discuss everything you need to consider when setting up your initial diet for prep. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j
In this episode, Luke and John cover the top 3 mini cut mistakes you can make.Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.J3U Coaching https://j3university.com/j3u-coaching/ J3 Un
In this episode, Luke and John discuss everything around the popular topic of insulin sensitivity.Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.J3U Coaching https://j3university.com/
In this episode, Luke and John talk about an ever-elusive question in the sport - how to stay fertile while bodybuilding.Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.J3U Coaching ht
In this episode, J3U coach Braeden Kardash joins the podcast to discuss what it takes to build a top notch classic physique.Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.J3U Coaching
In this episode, Luke and John discuss the concept of cheat meals within bodybuilding and prep and how to better approach off plan meals.Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
In this episode, Luke and John discuss categories of coaches and influences to look out for that may be more toxic for your process than they are helpful.Want to learn how we create world-class athletes or become one yourself? Check out the li
In this episode, J3U coach Jamie Granville joins the podcast to talk about breaking through fat loss stalls for females.Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.J3U Coachinghtt
In this episode, Luke and John discuss the superior PPL setup.Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.J3U Coachinghttps://j3university.com/j3u-coaching/ J3 Universityhttps:/
In this episode, Luke and John dive into offseason PED myths, what to avoid and what to consider.
In the final installation of this series, John and Luke discuss the best and worst PED's to use on prep.
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
In this episode, John and Luke dig into the nuts and bolts of how to set up your nutrition to ensure you hold on tightly to that hard earned muscle during prep or your fat loss phase.
In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and fatigue management.
In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points that can really up your game as a coach.
In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and nailing the look.
In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximize this phase so that your prep starts off with a bang.
In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into stalls.
In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are.
In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy.
In this episode, Luke interviews Charlie Johnson who has been hugely successful in building large scale fitness businesses while creating lasting impact across the industry.
In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this combo.
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