Tara Stiles, co-founder of Strala Yoga, returns to compare notes with J about the current state of the yoga world. They discuss the ray of humanity that brought them back together, letting go of brick and mortar spaces, online trends moving from brands to influence, opening up the conversations around spirituality, connecting across divides, gentle yoga becoming trauma informed, training the algorithms to curate your internet experience, the appropriate use of touch, and reacclimating to in person teaching and co-regulating together.

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Check out J's other podcast… J. BROWN YOGA THOUGHTS.