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Liana Kerzner
It’s Not Therapy!Episodes
Liana Kerzner
It’s Not Therapy!
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Episodes of It’s Not Therapy!
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What is 'Therapy-Speak'? People using mental health care terms like 'gaslighting' and 'narcissism' without knowing what they really mean. Too many people use Therapy-Speak to win arguments and marginalize people with their 'diagnoses'. Liana un
Wanting attention for accomplishments, actions, outfits or just for being you is a normal healthy human desire. Everyone needs validation now and then. Narcissism is when wanting attention crosses into needing attention - and that's not good. L
How we measure success or failure depends on our core values. So what are your core values? That's not the easiest thing to define. Liana is joined by Marianna Lead, founder of Goal Imagery Coaching Academy and author of the book Me, My Brand A
What we have here is a failure to communicate"So, what are you saying?" That's a question people get asked, but also one we should be asking of ourselves. Are we really delivering the message we intend, or has it gone (maybe horribly) awry? Co
Introverts Unite! Believe it or not, Liana - Youtuber, podcast host, peer counselor and former TV personality & pin-up model - is an introvert. It is possible for introverts to navigate and succeed in a world built for extroverts and communicat
It's as simple as this - You. Matter. It's not your job, your family, your income - your value is inherent from the day you were born. So why do so many of us struggle with feelings of worthlessness? Psychologist Dr. Julie Radico, author of th
Validation - recognition that our thoughts and efforts have value - is essential for healthy self-esteem. Yet we're exposed to so much messaging that is invalidating, it's hard to fight it...but you can do it. One of the groups facing greatest
The rising tide of homophobia and transphobia has made 2SLGBTQ+ people targets of surging intolerance, and nobody knows that better than Fae Johnstone. Fae is a trans woman and advocate whose face appeared on a Hershey chocolate bar celebrating
We all do. Our buttons get pushed, our emotions take over. But our attempts to defend ourselves often lead to offending others. And do we really need to defend ourselves? Liana walks us through the pitfalls that add fuel to an argument and some
There was an issue with the upload the first time around! Description:According to psychotherapist and author Dr. Avrum Weiss, there's one relationship men have in common that controls their relationship with women - and most don't even know
According to psychotherapist and author Dr. Avrum Weiss, there's one relationship men have in common that controls their relationship with women - and most don't even know it. Liana talks with Dr. Weiss, author of Hidden in Plain Sight: How Men
According to some experts, we're living in the age of narcissism. It's even been called an "epidemic". So...what is narcissism, really? How do you spot it, deal with a narcissist or find out if you are one? Jeremy Sherman, Ph.D., a self-describ
They're Shaping Your Brain! But it's not as terrifying as it sounds! Liana talks with Branding expert Matt Johnson, author of Blindsight: The (Mostly) Hidden Ways Marketing Reshapes Our Brains, about how your brain's mental shorthand guides you
We live in an identity obsessed age and a lot of us are exhausted by it. However, how we define ourselves determines our self worth, self esteem, and awareness of others. But putting together our self-concept isn't like following assembly instr
Connections - In our digital world, opportunities for human connections are growing scarce - especially if you're shy, anxious, uncomfortable in crowds or socially awkward. Yet those human connections are what keep us feeling...human. Liana tal
Massive content warning. Listener discretion advised.In the interests of disclosure, I'm putting up the entire, unedited interview Poppy and Zena did. It runs almost an hour long and contains additional details from the radio version of the sh
LISTENER DISCRETION ADVISED. The Perfect Storm: dishonesty, violating consent, borderline personality disorder, gender issues and complex sexual politics - therapist "Poppy" and her partner Zena navigated all this together over one Christmas b
When applied to old dark houses or Scooby-Doo villains, we know what the word 'creepy' means. But what does it mean when it's weaponized against men and women? It can lead to ostracism, fear and worse. Liana talks to It's Not Therapy community
Do people blow up when you set boundaries? Boundaries are emotional 'guard rails' that have the ability to make us feel secure, happier and more fulfilled. Liana uses her personal experiences to illustrate how to establish better boundaries and
Within today's political battles and social media landscape, it seems that lying is on the rise. And not even good lies, but obvious ones! Liana delves into the different motivations for lying (they're not all bad), how to confront possible lia
Racism and bigotry are making a comeback - or at least, they're speaking much louder. We know that millions of Canadians face overt prejudice every day, but do we know what that feels like? Liana talks to award-winning Canadian-Chinese author D
'We're in this together' - Mental illness affects not just the individual, but their friends, loved ones and especially their partner. Dr. David T. Culkin, co-author (with his wife Michaela) of OCD and Marriage, has had obsessive-compulsive dis
Really, you're not! But you *are* facing a difficult life challenge that has you feeling overwhelmed. Liana talks to psychotherapist Jennifer Gerlach, author of the Psychosis & Mental Health Recovery Workbook, about how to overcome your overwhe
Mistakes are inevitable, but they don't have to be insurmountable. Liana shares personal stories of her own mistakes, how & why she compounded some and learned to turn mistakes into something positive.Hear how childhood trauma, parents, friend
Over the holidays we're encouraged to be grateful for what we have, and sometimes, that's not a request, it's a demand. While feeling sincerely grateful is good for mental health, no one ever feels gratitude by force. Liana goes through where t
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