Welcome to It's All Right Here, the podcast series where I share short and sweet tips, strategies and practices to help you live your very best life. If you stick around long enough, you will build a toolbox full of things to help you rise into your next best and highest evolution.

Today's topic feels light-hearted and also simultaneously really, really serious. Now, I'm going to jump right into the topic with you, because I want to keep these podcasts really short and sweet for you. But the reality is that it has been a really hard month for me. So... you know that saying when going through hell, keep going?

It's worth mentioning that we all have seasons of loss and uncertainty where we might feel like curling up on the rug in fetal position... Essentially we all go through really serious loss and disintegration at some point in our lives. And, although the parts and the pieces and the details of each of our experiences are unique - yours is unique to you and mine is unique to me - the part that is the same is how we GET through hell rather than staying STUCK in it.

Full episode notes and resources can be found at: https://brittbsteele.com/120

And access the free meditation mentioned in this episode at  brittbsteele.com/justbehere

xOM,
Britt


When we LEAST want to show up, that is when we most NEED to show up. This is to say that when you are tired, you need your practices. When you are anxious, depressed, lost or uncertain, the BEST thing you can do is LEAN INTO your tried and true practices. (And if you haven't any practices, it's the time to start them.) That's why we show up EVERY SINGLE SUNDAY, rain or shine, traveling or hanging at home... That's why Sunday Yoga Church is a place for you. Come be with us…. Save your mat space now atBrittBSteele.com/yoga.