Welcome to It's All Right Here, the podcast series where I share short and sweet tips, strategies and practices to help you live your very best life. If you stick around long enough, you will build a toolbox full of things to help you rise into your next best and highest evolution.

Today's podcast is all about the time that I thought I was dying. And not to be dramatic, but, quite honestly, every single woman either has been or is going to go through a moment, something like this. So, it's my hope that sharing my journey serves you or someone you know and love.

We're talking MENOPAUSE.

Menopause is natural — and every woman will go through it, if she lives long enough — in her own, unique way.  And there are many potential reasons that the symptoms are much worse these days than perhaps they were for our mothers’ generation — one reason, as suggested through Ayurveda, is that we enter into perimenopause already depleted, making these significant changes that much harder on our bodies, minds, hearts and spirits. But you do NOT have to go it alone.

My hopes are that, after listening to this episode, if you are feeling alone and un-resourced, you know now that you are not alone, that there is help, and there are folks out here who can support you.

And I want you to keep advocating for yourself, keep the conversations open, and know that you are whole healthy.

NEXT STEPS::

• Full episode notes and resources can be found at: https://brittbsteele.com/125
• Get My FREE really simple Healthy Habits Checklist that will begin to help you regulate your energy, your blood glucose, your hormones, and your mood:: https://brittbsteele.com/habits
• More on this topic in this week's blog :: Is this Menopause I am in... or is it HELL?
• Join theRISING with BRITT B STEELE Facebook Community

xOM,
Britt


When we LEAST want to show up, that is when we most NEED to show up. This is to say that when you are tired, you need your practices. When you are anxious, depressed, lost or uncertain, the BEST thing you can do is LEAN INTO your tried and true practices. (And if you haven't any practices, it's the time to start them.) That's why we show up EVERY SINGLE SUNDAY, rain or shine, traveling or hanging at home... That's why Sunday Yoga Church is a place for you. Come be with us…. Save your mat space now atBrittBSteele.com/yoga.