Simple, minimalistic, and essential 10 minutes episodes where I share stories about real people, real life, time-testedtools, and "hacks'.for better Lifting and Living.

I Talk as I Coach.

I Coach as Teach.

I Teach as I live.

I know no other way...

About your host:

Hello, my name is Michael (Misha) Son. Strength trainer and Movement coach, teacher, athlete, and lifelong learner.

More than ten years of experience and continuing education. 

At the age of 14, I was recognized as handicapped for a lower back condition.

At the age of 16, I was robbed in the daylight.

I know the darkness of both physical and psychological pain. 

I used iron to cure both!

Today I pay it forward. 

I teach and inspire people to connect on a deeper level with their bodies and their soul.

If you recognize a need for a change or improvement in your life, this podcast will serve you well.

Enjoy!

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