Megan Ashley
Iron ImpactEpisodes
Episodes of Iron Impact
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A little life update followed by a discussion all about your relationship with food and how to establish a healthier one. Food will always be there, you will always need to eat, so learning how to create a healthier relationship with food is so
We all struggle, but those who are successful don't quit. In this episode I break down the characteristics of those who are successful versus those who aren't and remind you of how real life is well, real. For coaching learn more and apply here
Is stress killing your progress? We live in this society that rewards the hustle, the constant grind, the always being "on" but where stress and stress related conditions are also at an all time high. In this episode of Iron Impact, I take a de
When you try to be great at everything, you end up being great at nothing. When it comes to your goals and your life you need to figure out what you want and prioritize accordingly. In this episode I go into why balance is BS and what you shoul
Your training doesn't change regardless of your phase. Dieting- train hard. Growing- train hard. Learn more about the importance of training and muscle on this episode of Iron Impact.
Trying to tone your muscles is like having one foot on the gas and the other on the brake. You can push as hard as you can, but you’re gonna get nowhereYou can’t tone a muscle, and anyone who tries to tell you that you can, has zero clue what t
Maybe you have been told you have IBS, or maybe you just have GI symptoms like gas, bloating, abdominal pain, and thought you should try an elimination diet or low FODMAP diet. FODMAPS are fermentable carbohydrates that may be hard for some to
Should you do an elimination diet? Do they actually help? What do food sensitivities really look like? What other options are available?I break down all of this and more!Follow me on IG @meganashleyfitnessFor coaching inquiries, check out the T
Digestion is the most important thing. It's not about what you eat, it's about what you eat, digest, absorb and assimilate. In this episode I give a general intro to the anatomy and physiology of digestion and get into some of the causes of you
The more I learn, the more I realize how much I don't know. I think, especially now, it is easy to sit there and compare your day one to someone's day 500, but honestly we all have a day one, we all start somewhere, and we all restart a hundre
All about macros. Should you track them? What are they? What are the benefits of tracking macros? How do I figure out my macros? When should I adjust them?I get into all these questions and more in this episode of Iron Impact. Macros are my pre
In this episode Laura King and I talk about what’s wrong with the fitness industry, things that you should be focusing on, and more. With New Years coming, when people are looking to make change in their health and fitness, so many companies an
On this episode of the Iron Impact podcast I have Abriana Bayer, Licensed Massage Therapist on to talk about all things recovery, body work, and the importance of regular massages. We get into how to find a reputable massage therapist, how to g
You can’t expect the results from the work you didn’t do. So many people say they want something, but are unwilling to make the sacrifices and shift their priorities and actually do the things they need to do in order to reach their goals.In ep
In this episode, Amanda Montalvo, a Registered Dietician and Functional Nutritionist who specializes in helping women have better periods and I talk all about hormonal birth control and it's effects on your body. If you are on hormonal birth co
Macros and energy balanceUnderstanding both sides of the equation are important when it comes to making progress towards your goalMost people pay too much attention to one side, but forget the other. It’s not just about the right macros and cal
The holidays used to make me so stressed out and anxious that I never even enjoyed them. I put together some tips to help you not only survive, but thrive this holiday season. Find me on IG @meganashleyfitnessFor coaching inquiries- Team Mihaly
Biofeedback- what is it and why does it matter?Your body is sending you messages, how it responds or doesn't respond can be a sign. In episode 10 I go deeper into some of the things you can measure and pay attention to, to get real time feedba
It depends. One of the most frustrating answers to hear, but the most truthful ones. Everything you do is for a reason, and everything you do depends on everything else you're doing. Context matters when it comes to your macros, training, cardi
Too many people focus on the wrong things. They put there energy and effort into caring more about the results, more about supplements, and less about what they need to be doing to see results. Here's my top things you should pay more attention
Your life is your responsibility Your goals are your responsibility No one can do the work for you Stop letting outside circumstances dictate your life and decisions It’s your responsibility to set yourself up for success and to make the choice
If there was one universal rule to life, I think it would be this, own your decisionsIf you’re going to do something, do it, own it. Stop doing things and then waking up the next day feeling guilty or ashamedStop defending things you don’t need
Your perspective matters. Are you negative or positive? Do you struggle with all or nothing thinking? Do you have the ability to adapt and overcome challenges? How do you manage stress? All of these matter when it comes to reaching your goals,
YOU VS YOUWhat did you do to get better today? I think we get too caught up in comparing ourselves to other people, either in an inspirational and motivational way or in a way that makes ourselves feel like not enough.Follow me on IG: @meganash
In episode 3 I get into some of the mistakes I made when trying to reach my goals, from what I did, to what I ate, and how I approached life. While I learned a lot, I could have saved myself a lot of time, money, and frustration doing things di
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