Inspired Intentions Podcast
Inspired Intentions PodcastEpisodes
Episodes of Inspired Intentions Podcast
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In this episode, we explore the ins and outs of composting and its surprising connection to wellness. Learn how reducing food waste through composting can have a significant impact on the environment, your mental health, and your community. Dis
In this inspiring episode, we welcome back Leah, our guest who has been on a remarkable weight loss and wellness journey. Join us as Leah shares the latest updates on her progress, including the three crucial mindset shifts that have fueled her
Join us for practical tips on decluttering your physical and digital spaces, forming lasting habits, and addressing mental health as the new season begins. Discover how to achieve a holistic reset—physically, mentally and spiritually—to set you
Explore the intersection of vulnerability and bravery in this episode with special guest Kerrie Seymour. We delve into the unique challenges and rewards of vulnerability in art and life, drawing insights from Brene Brown's research and personal
Explore the complexities of executive function and its essential role in effective self-regulation and goal management. Join us for a discussion of the common challenges faced by individuals at different life stages and how structured environme
Dive into a blend of natural wonder and culinary delight in this episode. We start with our monthly feature, the One-Pot Dish, presenting a recipe for Baja Shrimp with Baja Sauce—a perfect kick-off to a flavorful adventure. Following this we jo
In this episode of our Briefly Inspired series, we explore the significant role magnesium plays in our health. Dr. Teresa Campanile joins us to unravel the mysteries of this crucial mineral. Learn about what magnesium does in our bodies, how to
Join Skyterra's Fitness Director Ryan as he shares his transformation from viewing fitness as a chore in his father's basement gym to embracing it as a personal passion. This episode explores the psychological challenges of identity and motivat
Learn about the transformative power of Artificial Intelligence (AI) and how it can improve your life and your health. We'll uncover the practical applications of AI that can make everyday tasks simpler and more enjoyable, from enhancing creati
Is social anxiety getting in the way of living the life you want? Today we discuss overcoming social anxiety using personal insights and professional strategies. Explore a range of therapeutic approaches, including cognitive behavioral therapy,
Learn about the transformative power of recreation and adventure and discover the unique approaches Skyterra and its Young Adult program take to incorporate the vital pillar of recreation into their offerings, highlighting the varied adventures
In our first Briefly Inspired episode, we step onto the moving surface of under-the-desk treadmills, also known as walking pads, to explore their transformative role in the modern workplace. Discover how these innovative devices offer a dual be
Join us for a flavorful journey from garden to table, beginning with a special segment featuring our chef's one-pot wonder: a Mediterranean Salmon and Couscous Bowl. We then delve into the art of edible landscaping, showing you how to transform
In this episode, we dive into the world of pickleball with Skyterra's pickleball coach, Katie. We explore the rapid growth of the pickleball industry and its rising popularity at Skyterra, including the addition of dedicated courts and speciali
Join us for an insightful episode with Dr. Campanile as we explore the science of habit formation and its impact on long-term health goals. Learn about the biochemical processes behind habit formation, and discover practical strategies for crea
Join us as we explore the importance of outdoor recreation in North Carolina and beyond. Today our guest is Tom Dempsey, founder and CEO of Skyterra neighbor SylvanSport, to discuss the impactful formation of the North Carolina Outdoor Recreati
Join us for a discussion about the transformative world of art and its profound impact on mental health. Joining us is the esteemed Kerrie Seymour, Professor of Acting at Clemson University, and a renowned actor and director. Kerrie shares her
Discover all about rest days, and how taking time to recover is as crucial as exercise for optimal performance and well-being. Hear insights and strategies for effective rest and recovery. Plus, don't miss our new monthly segment featuring a on
In this heartwarming Valentine's Week episode, we delve into the art of self-love and expression through fashion. Join us as we celebrate and honor bodies by embracing the colors and styles that make us feel our best. Forget the conventional fa
In this special bonus episode, we're joined by Nick from Skyterra Young Adult, who shares his transformative journey from feeling lost in the transition to adulthood to finding direction and purpose. Nick discusses his initial struggles with un
Dive into the transformative world of self-compassion and discover how it differs from self-esteem, offering a more sustainable path to inner peace and resilience. Today's guest is Dani Santos, Clinical Director at Skyterra Young Adult. Learn p
Today's episode is a deep dive into the icy realms of ice baths, cold plunges, and the overall benefits of cold water immersion. Learn about the science behind the benefits, explaining how cold water immersion can lead to improved circulation,
Welcome to a special episode, now also available on video on our YouTube channel. In this episode, we're joined by Skyterra’s own Dr. Teresa Campanile, who brings her expertise on physician-assisted weight loss and the use of prescription weigh
Join us as Skyterra's Executive Chef, Melissa, shares her culinary wisdom and insights into why set meal times are more than just a schedule, but a cornerstone for building community. Chef Melissa reveals the benefits of set mealtimes and the j
Today we are thrilled to introduce a significant enhancement to our Skyterra Wellness team: a skilled Internal Medicine Physician who also specializes in Integrative Medicine. Join us as we discuss how our new doctor's expertise can profoundly
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