There are several reasons why MCT oil may be beneficial when you’re trying to lose weight.

MCT oil has been shown to increase the release of two hormones that promote the feeling of fullness in the body: peptide YY and leptin. It may even be better than coconut oil in keeping you full. One study found that people taking two tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch compared to those taking coconut oil.

This episode is also available as a blog post: http://needahairmakeover.blog/2020/07/19/mct-oil-why-you-should-consider-adding-it-to-your-diet/

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