Not all will be relevant to you, but there may be a few points that make sense, trigger additional thinking or perhaps inspire you to take a long overdue choice to do something great.

I’ve been saying it for years but researchers are just now starting to quantify the effects of mind fitness and its relation to performance especially in endurance sports such as triathlon events; including both he long and short course Ironman events.

With just a few alterations and mild mindful actions a person, despite their own beliefs, has the ability to build up their mental strength and psychological fitness.

Like what I’m saying then hit me up on social media.