When Jakk hit rocked bottom in his life in 2017 following a series of personal events, he set himself an ambitious yet achievable goal of going to the gym for 90 days with no interruption. This seemingly trivial challenge sparked something in him that enabled him to get back on track with his life. 1074 days later Jakk is still going to the gym EVERY day! 

In this episode, he shares his story, what he has learned through this journey as well as his mindset and practical tips on how we can all build more consistency into our life.