I’m joined today by Francesca Raffa.

Francesca is the founder of Spiral Collective, offering a safe space for you to connect with yourself on a deeper level in order to find a sense of clarity and purpose within your life’s journey.

What’s unique about Francesca is how she’s created connections with professionals from different fields to enable her clients to rediscover themselves, grow and evolve by experiencing a number of different alternative medicine modalities. 

And be sure to listen to the end, where Francesca shares with us some tips on mindfulness that will help you lead a more stress-free life.

So whether you’re interested in knowing more about mindfulness and wellbeing, or would like to know more about what it takes to run a successful independent business, then I hope you enjoy this episode of the Inside Kingston™ Podcast.

~ LINKS & RESOURCES ~

Spiral Collective - Website 

~ YOUR HOST ~ 

Hi, I'm Amyr Rocha-Lima.

I’m a partner at Holland Hahn & Wills, a financial planning and wealth management firm based here in Kingston.

As an active member of our business community, I want to help other businesses get their story out there and see them succeed and flourish.

~ HELP US SPREAD THE WORD ~

If you know someone who should be a guest on our show, and has a great story worth sharing, please feel free to get in touch.

I would also love it if you would give us a review and a 5-star rating.

We work hard to bring on some great guests, and getting a review from you is one way to help the podcast rate well, so others can find and enjoy the show.