In today's episode of Inside Dreaming we take a look at a few things to improve the quality or your sleep and dreams, by addressing your sleep hygiene. Next, the importance of REM sleep is discussed and how it impacts our capacity to dream as well as its effects on the health of our waking life.

Then we discuss Recurring Dreams. We define them in the various ways they show up, and review techniques to work with and how to make sense of them from your uniquely personal point of view. The goal being greater balance and growth.

Support the show