Florjan Gjolaj, menswork facilitator and founder of Lighthouse Menswork Collective sits down to discuss and ground a more embodied definition of Masculinity. Sharing his inspiration and passion to bring more brotherhood through circles, primal

20- with Caroline Szwed On Saying OK to Life

Mar 4th, 2021 46m 1s

Caroline Szwed, host of Szwed Talk, joins us in this episode to share her story around discovering spirituality, saying "OK" to embodying your purpose and YES to joy and a life with meaning. From the moment when everything changed to her new pr

19- On Nourishing Ourselves (& Having Fun!)

Feb 25th, 2021 10m 40s

What are you doing to nourish yourself? In this quick episode, we discuss the importance of doing something that makes your soul smile and getting excited about life. Balance what you do to enrich your inner world with the excitement of having

18- with Kat Sewell on Polyamory & Toxic Monogamy

Jan 28th, 2021 42m 48s

Kat Sewell, community building leader, joins us in this episode to share her definition of toxic monogamy and experience with Polyamory to further unpack what makes a good relationship regardless of title. Whether you're monogamous or poly, in

17- On Self-Worth

Jan 21st, 2021 7m 52s

What is determining your self-worth? What are you proud of? Where are you placing your worth? What does it feel to take your power back? Following on the last episode, in this one, we learn that when you know your worth, no matter the outcome,

16- On Loving without Fear

Jan 2nd, 2021 22m 56s

Having your heart open and raw is never easy, heck, I'd even say it's quite painful. But being ready to love is quite an experience. Here's a personal story that I hope will give you tools to think about how we can move more into love and remov

15- [Special] Ask Me Anything

Dec 3rd, 2020 21m 26s

I answer some of the questions I received during November, getting into quickies about relationships, dealing with darkness, and managing clutter. Why is he coming back after he ghosts you? Why I'm choosing to be messy right now? Is spiritual s

14- On Learning from Love

Nov 26th, 2020 14m 21s

Pain is a great teacher, yes. But in the words of a great 70's band... What about love? How about we also invite love in as a teacher? Love fiercely and unafraid? How about experiencing safety in being vulnerable? Perhaps we're pushing our desi

13- On Grief

Nov 19th, 2020 27m 7s

Grieving is such a weird thing. It's there and it's not. We jump from thoughts to thoughts, from feelings to feelings. It's not linear. So let's talk about it and try to make sense. Let's talk about disenfranchised grief. Let's talk about thing

12- On Change and 6 steps to deal with it

Nov 12th, 2020 13m 24s

Ch ch ch changes! They happen all the time. Constantly. Always. How are you navigating change? Here are 6 ideas that may help you improve your relationship with change, better work through them, and open up the possibility of getting excited fo

11- On Apologies

Nov 5th, 2020 11m 58s

Have you ever received an apology and were left more confused than before about what just happened? In this episode, we quickly discuss what is NOT an apology and the key ingredients for issuing a proper and constructive apology. Support the sh

10- On Fueling your Darkness

Oct 29th, 2020 14m 47s

Feeling angry, frustrated, "low"... It can be very useful. There's a lot we can learn from our darkness. Starting with how to manage it so it doesn't take over! Take action, create a plan, and balance your light and dark. Support the show (http

9- On Boundaries

Oct 15th, 2020 14m 7s

Let's talk about the B word. Boundaries. The What (are they), Why (is it important to have them), Who (has the power to set them), How (to put them in place) and what happens When they are not respected. These are all questions we quickly go th

8- On the art of saying NO

Oct 8th, 2020 13m 37s

Are you able to say no? Do you accompany "no" with a million reasons/excuses? Do you say yes and then regret it afterward? Are you honest with yourself and your boundaries? To reflect on these questions and more, join us while we explore THE AR

7- On Astrology & Repeated Lessons

Oct 1st, 2020 17m 49s

Astrology can be a great personal development tool, we just have to understand how to use it as such. Right now as we get ready for another Mercury retrograde and more relationships from the past might come back to haunt us (how on-brand for Oc

6- [MEDITATION] Grounding Forest

Sep 24th, 2020 13m 58s

Join me in this grounding, yet relaxing meditation in the forest. Take a deep breath in...Support the show (https://www.paypal.com/paypalme/MaidaCeledonM)

5- On Suicide Prevention Month Special

Sep 22nd, 2020 25m 48s

TW: Suicide, depression, harmful thoughtsSeptember is Suicide Prevention Month.In this special episode, we talk about suicide. My intention for sharing my story is to talk about those that never share the signs... and the importance of reaching

4- On Expectations

Sep 10th, 2020 11m 33s

What is the deal with expectations? Some say we shouldn't have them to not be disappointed, others disagree. In this episode, we talk about when to -and not to- expect certain behaviours from people. Adjust your expectations and respect your ne

3- On little things about narcissism

Sep 3rd, 2020 19m 21s

Let's talk narcissism. In this episode, we brush up on the concepts and explain the cycle of the full-time employed narcissists as well as those who just display such behaviour (part-timers). But let's get uncomfortable too with a different per

2- On Breathing

Aug 26th, 2020 13m 26s

Do we really know how to breathe? *Deep Inhale*Learn about the different elements of conscious breathing and its benefits. Then join me in a short breathing exercise that will leave you feeling at peace. Come back to this exercise as many times

1- On Getting Started

Aug 14th, 2020 13m 42s

Fear regret more than you fear failure. A short intro on what to expect in this space and a short story on how I got here. Tearing down those limiting beliefs and notions of perfection that just keep us back from our dreams. A lesson on stoppin

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