Inner Mastery for Effective Leadership shows you how to maximize your outer impact in life and leadership by pursuing inner mastery. You will learn how to use your time most effectively and gain mastery over your body, mind and intellect and most importantly how to lead a happy life. You will learn how to care for your body better, rein in your emotions – anger, fear, shame, guilt, etc. while sharpening and using your intellect effectively, cultivate self-discipline and manage to be effective expending the least amount of energy. This is based on effectively and consciously looking at 5 aspects of your life including physical, emotional, physiological processes (energy related), intellectual and managing one’s inner space.While you do not have 100% control over your outer environment, there are choices you make every day that affect your performance, relationships, health and happiness. Mastering your inner Self enhances your awareness of these everyday inner and outer choices– in behaviours, thoughts and emotions – and then equips you with practical techniques for reshaping these choices so you can direct your energy in the best possible way in the service of your highest aspirations. This will also help manage “stress”, which is at an all-time high today.