Mindset & Communication Coach Sarah Mikutel
INFP Thrive for Enneagram 9sEpisodes
Episodes of INFP Thrive for Enneagram 9s
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Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opport
I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters: “If you want to escape your troubles, you don't need to be somewhere else: you need to be someone else.” Those searching for meaning
Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically com
Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this mak
We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives? Great news, we can!To
Let's be real. We are smart people with an unhelpful habit of numbing out instead of taking action on our dreams. If you relate with any of the following then listen to this episode ASAP:- find it difficult to stay motivated and focused on goal
Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger, embarrassment? Why do we, as Enneagram 9s, take interruptions so personally, and how can we handle them with grace? I'm your host, Sarah Mikutel, and in this
What do courage and resilience truly mean?This Memorial Day, I reflect on the incredible bravery of the 'Greatest Generation' during World War II, drawing inspiration from my visits to historic locations such as Auschwitz and Churchill's War Ro
Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understanding for others? On a recent flight to Florida, I was reminded of the power of perception and emotional resiliency. I share th
Harvard researchers have been studying what makes people happy for decades. Since 1938, they’ve been following the same people, and then their families, to learn more about what makes a good life. This is the longest-running study of its kind i
I’m hosting a 2023 Goal-Mapping Workshop on Jan. 14. It’s free and a replay will be available for a few days after if you register in advance. This isn’t a lecture – it’s a very interactive session. You’ll:Create a vision for your year that ali
Around January 1, we set goals that we intend to keep. But most of us break these vows before the month is over – why? What’s the real reason people won’t change? And how can we use Stoicism and modern psychology to start? To truly be free and
What does Auld Lang Syne mean and why is its message so important?Find out in this episode.Also, Happy New Year! What are your intentions for this year?https://sarahmikutel.com/Become a member of the Live Without Borders Community ❤️Let’s conti
It’s that time of year when we encourage each other to slow down, appreciate what we have, and be present with others. But how do we stay in the moment when our minds keep drifting to what’s happening next week, or what occurred 10 years ago? T
Fundraiser for Ukraine Life feels pretty chaotic right now for many people. It's not just the war in Ukraine or Covid. The world these days seems too fast-paced and full of rage. You might feel...afraid to say anything online (or IRL)so overwhe
“Putting things off is the biggest waste of life,” Seneca says, “it snatches away each day as it comes, and denies us the present by promising the future. The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today.
Quick reminder in case you need it…Even if you don’t feel like a particularly courageous person, you’ve acted bravely at some point in your life. Maybe you stood up for someone. Traveled solo. Moved abroad. Said no. Admitted when you were wrong
We live in an age of cowards. Of people going along with the crowd because it’s the easy thing to do. It feels safer to throw stones at the other side than it does to stand for something positive and hopeful. There’s risk in questioning things
Most of our suffering comes from thoughts that we let run wild in our brains. We spend a lot of time each day rehashing different conversations and situations in our mind, and we think that we’re just reviewing facts. But we’re not. We’re refle
Janus is the Roman god of beginnings and endings, transitions and passageways, doorways and duality, amongst several other things. And he was one of my favorite sculptures in my town’s art Triennial this year, formally known as the Creative Fol
A few months ago, I downloaded the Waking Up meditation app. Founder Sam Harris compares the average mind with a sky clouded with light pollution. He says that meditation is like building a telescope that can cut through that fogginess so you c
In my episode on Stoicism and the Art of Happiness, Donald Robertson offered some techniques we can use to manage our anger toward people who hold views that we strongly disagree with.Today I want to talk to you about becoming more aware of you
For several years I've been interviewing women like myself who packed up everything to start a new adventure in another part of the world.One of the core values that I talk about is that we will never have this day again -- make it matter. It's
Even though I haven't lived in the U.S. for 10 years, I've been in Italy and England for most of this time, I still pay close attention to my home country.At the time of this recording, it's 2020. The U.S. just ended the most contentious and vi
[UPDATE: I've since changed the name of my newest podcast to LIVE Without Borders, merging it with my original travel and wellbeing podcast. The purpose: Freedom is about more than getting on a plane. It’s about becoming the most heroic version
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