Thank you for listening to the Indigo Phoenix with our guest, Shanti Das. We appreciate Shanti sharing tools and mental health support resources, especially her message of the power of taking time to pause.

For more resources, follow, learn, and listen to Shanti on Instagram, @silencetheshame.com , Silence The Shame , and Silence The Shame Podcast. You’ll find links to numerous resources for support for yourself and your loved ones.

Remember, today is a great day to celebrate and empower your self-expression; your story has infinite value! Find Laura @phoenixtheindigowriter and lauraphoenxipower.com