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In Your Head with Jodi and Judy

Jodi & Judy

In Your Head with Jodi and Judy

A monthly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
In Your Head with Jodi and Judy

Jodi & Judy

In Your Head with Jodi and Judy

Episodes
In Your Head with Jodi and Judy

Jodi & Judy

In Your Head with Jodi and Judy

A monthly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of In Your Head

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When Jennifer first reached out to us, she was at her wit's end, overwhelmed by the demands of caring for her injured 85-year-old mother. Her story is one many of us can relate to—feeling trapped in a cycle of resentment, guilt, and anger. In t
Discover the keys to unlocking a more positive and resilient mindset as we kick off the first episode of our transformative three-part series. Join us, Jodi and Judy, as we support Miranda, a listener grappling with job loss and the heavy emoti
Ever felt like your own worst enemy? We’ve all been there, grappling with inner critics that seem hell-bent on sabotaging our success. But what if you could train your mind to be your greatest ally? Join Jodi and Judy as they summarize the prio
Join me, Judy Gelniak, as I take you through the step-by-step process of the technique to get the most out of your visualization to properly unlock the "activate" superpower. It may seem a little tough at first but stick with it and the more yo
Have you ever found yourself paralyzed by the whispers of self-doubt, or felt the unnerving pressure of your internal critics holding you back? That's exactly what we tackle head-on in this episode, where we reveal the secrets to unlocking your
Join me, Judy Gielniak, as I walk you through the step-by-step process of the technique to get the most out of your visualization. Please understand this may take some time to master but  you will get there, I promise.  
Continuing our series on "Positive Intelligence," in this episode we'll unlock the secrets of aligning your life choices with your deepest values and purpose. We will guide you through the transformative power of the sage tool, Navigate. Imagin
Ever find yourself staring at a blank canvas, wishing for a spark of creativity? Join us, Jodi and Judy, as we apply Positive Intelligence with Shazad Shamine's wisdom at our side. We start by tackling those inner critics that love to stifle ou
Have you ever felt like you're just going through the motions, not fully engaged with the world around you? Judy and I certainly have, and that's why we're thrilled to introduce you to the Explore Power tool of the Sage Strategy, a life raft in
We know what empathy is, but have you ever thought about how it can improve you quality of life? Join your hosts, Jodi and Judy, as they explore the power of empathy and how it can shine a light on those dark corners of our minds. They'll share
Ever wondered why sometimes, in the midst of chaos, your mind suddenly gives you a fresh, positive perspective? That's your 'sage perspective' at work, a powerful tool hidden in the right hemisphere of our brain associated with positive emotion
Mindfulness, or being in the moment is more than just a courtesy to those around you, it's a necessity for mental fitness, remaining calm and maintaining a positive attitude.  In this episode Judy and Jodi discuss the concept of mindfulness and
We all face doubt, fear failure and are challenged by those little voices in our heads telling us what is or isn't going to happen.  Maybe a little imposter syndrome as a result. But did you you know, those "inner critics" actually have names? 
Positivity or Negativity?  How you navigate your day is a choice.  How your mindset is going to be for the day is up to you.  You can maneuver your thoughts and choices of how you choose to make the necessary decisions to move yourself along in
Judy Gielniak and Jodi Hallerman are just two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention.  Hear about how the pr
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