We are celebrating our 1 year birthday of being in this podcast world. And thank you to those who tune in on the regular. 

Mental health issues are a real problem that we face on a daily basis. And it seems like the older we get, we face more obstacles and must overcome adversity nonstop. I posted something on my social media (a trend from TicTok) talking about "post you and what almost killed you". I open up a bit and talk about my battle with depression, anxiety, and suicide attempts.

Life may be kicking your butt right now, but don't give up and don't give in to those thoughts in your mind. I'm no expert on this topic, but life experiences are a great teacher. And life has taught me to #keepliving, so #ichoselife every day I wake up.

I do it on purpose! 

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