In this weeks' episode, I welcomed Jonny McCambridge on the podcast to talk about all things mental health, his lived experiences with depression, anxiety and suicidal thoughts which culminated in the release of his book "Afraid of the Dark" in January 2021, available at all good booksellers.
Jonny is quite simply an incredible human being - for sharing his story so candidly but also for opening himself up in both the book and this episode so that his story could help others who are either going through similar times themselves or just for anyone who would benefit in hearing his experiences and musings.
We speak on the episode across a range of topics, including;
Ultimately this is an incredible discussion with a brilliant person. The overriding message throughout is that if you or anyone you know is feeling in any way similar to what Jonny details, that talking is absolutely the first step and every step afterwards. To communicate, to talk and to listen are so important for all of us, and never more so one year on from a global pandemic impacting our lives.
Please sit back and enjoy the episode - I'm certain you will - and make sure to get out and buy the book "Afraid of the Dark" if you are able to - available at all good booksellers.
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