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Setting Boundaries and Taking Ownership with Gina Voo

Setting Boundaries and Taking Ownership with Gina Voo

Released Tuesday, 8th December 2020
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Setting Boundaries and Taking Ownership with Gina Voo

Setting Boundaries and Taking Ownership with Gina Voo

Setting Boundaries and Taking Ownership with Gina Voo

Setting Boundaries and Taking Ownership with Gina Voo

Tuesday, 8th December 2020
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Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.

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Welcome back to a new episode of In My Truth! In this episode, I have my friend Gina Voo on the show. Gina is another sister that I met through Aubrey Marcus’s Fit For Service. We explore the challenges of Gina’s divorce and the lessons she is learning along the way.

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In this episode, we dive into:

  • Moving through the challenges of divorce
  • Setting boundaries and taking ownership 
  • The challenge of speaking from the heart 
  • Staying grounded during challenging times
  • Choosing where to put our energy 
  • Trusting in something bigger than ourselves
  • Answering the call and bringing medicine to the world

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Resources mentioned in this episode

Maintaining Clear Boundaries - Anahata Ananda

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Connect with Gina

Instagram | @goddess_intention_n_awareness

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Listen in to the In My Truth podcast: 

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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.

Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):

Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.

Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week

No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat

National Suicide Prevention Lifeline (USA): 1-800-273-8255 

Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily

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To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.

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If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast

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Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

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If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts

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From The Podcast

In My Truth

Ready to dive into truth?There's incredible personal freedom in truth, yet we spend much of our lives showing up the way we think we 'should'. The ways that will make our parents happy, our colleagues respect us, society at large accept us, and of course, the ways that will make us look good on Instagram and social media. In My Truth is the antidote to the ‘shoulds’. Be a fly on the wall as my guests and I dive into the stories and untruths are living with and working through in real time. My name is Sarah Riegelhuth, and as I recently updated my Insta bio to read, I’m not one thing, but many. Professionally, I run Grow My Team and am one of the co-founders of The League of Extraordinary Women. But personally, I’m a lot more than that.Last year I moved through a breakdown. I also moved through a breakup, changed my entire career professionally, sold my company... a LOT of change. During this period, I had a strong calling to share what was really going on for me publicly on my blog and social media. I don't know why, but I really felt it was important to open up these conversations and share with people what was really happening behind the scenes in my life. This resulted in a lot of people reaching out to have deep conversations, and I started imagining what it could look like if other people could listen in on these conversations, and the healing that would come from that. I knew I was healing, I knew the people I was having conversations with were healing, and I really felt that if other people could listen to these conversations, to what was happening in real time as we worked through things, that healing would come to many.And so on a drive from Vancouver to Colorado, a pilgrimage, where I was moving back to a state that has called my heart ever since I set foot there, this podcast In My Truth was born.Listen in on these raw-as-f*ck conversations I have with my guests, as we work through the untruths we’re currently living with, in real time.So, let’s dive in.

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