Mindfulness expert and “The Here and Now Habit” author, Hugh Byrne, PhD. explores the power of mindfulness and how to apply this fundamental practice in day to day living – from increasing focus, productivity and creativity in the workplace to enhancing the quality of personal relationships, breaking bad habits, building resilience, and achieving a greater sense of well being. Hugh talks with entrepreneurial and inspiring guests along the way, discussing how they have cultivated mindfulness into their lives, the impact it has had, and sharing the challenges and successes of their journey.