No matter how much work you think you've done on yourself family can always bring out the cracks and the insecurities. The holidays are fast approaching and most of us will be spending time with our families. I wanted to record some more materi

I Was Abused and It's Ok To Talk About It

Nov 29th, 2021 35m 34s

Alana shares her story about being physically and emotionally abused by her boyfriend/finance. I'm ready to talk about this and normalize this conversation she tells Scott. I'm not going to hide from it. I want people to know there is something

Totally Unconventional

Sep 29th, 2021 39m 34s

Are you someone who follows the crowd? You want to have a great career, get engaged, get married have 2.5 kids and a white picket fence and a dog? Or are you the type of person who makes different choices. You make choices outside the norm, may

Boundaries and The Walls We Might Build

Aug 29th, 2021 41m 52s

Instead of boundaries we sometimes build walls. It doesn't have to be that way... The thing is, we can build healthy boundaries without pushing others away in most instances. We aren't talking about instances of abuse. We for most part talking

How can I cope?

Aug 14th, 2021 44m 8s

We all have things we use to deal with trauma, uncomfortable feelings, change and stress whether we know it or not. The question is, are these coping mechanisms healthy? What is a healthy coping mechanism? In this episode we take a look at what

Coming To Terms With Somone Else's Baggage

Jul 29th, 2021 31m 18s

Feeling a little more confident after recording the first podcast and seeing how freeing it was for Scott to really open up and share his feelings Alana decided to put everything out in the open. This was the first time she had discussed the br

The Beginning of an End

Jul 29th, 2021 40m 19s

Today is the day we decided to start our podcast about relationships. Today is also the day that Scott’s breakup has become final. His partner of over 14 years, the so called love of his life decided to move on and actually moved out that morn

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