How has the COVID-19 pandemic reshaped our mental health landscape? Join us as Kimberly examines its profound effects on anxiety, depression, social isolation, and essential workers. Text us your 2° Follow us on Instagram @imnotokkpodcastEmail

14. John Nash's Extraordinary Journey

16 days ago 50m 3s

Get inspired as Kelly tells us the extraordinary life story of John Nash, the genius behind the Nash Equilibrium, and his courageous battle with paranoid schizophrenia. We'll discuss how support systems and resilience can help overcome even the

13. Electroconvulsive Therapy ECT and Donuts

22 days ago 50m 51s

Kimberly gets serious this week with an in-depth look at electroconvulsive therapy (ECT). She clears up misconceptions, discusses the procedures, and highlights the benefits and risks involved. Then join us for our book club where we finish the

12. Ethics and the Rosenhan Experiment

29 days ago 1h 19m

Intrigued by psychological experiments and their ethical ramifications? Kelly’s deep dive into the Rosenhan experiment of the 1970s will captivate you. We discuss how David Rosenhan's pseudo-patients exposed flaws in psychiatric diagnoses and m

11. Cult Mind Tricks and Fire Pits

May 29th, 2024 1h 20m

Have you ever wondered why seemingly ordinary people join cults? What mental tactics do cult leaders use to manipulate their followers? In this episode Kimberly promises to unravel these mysteries and more. We then cover chapter 11 of ‘How to d

10. WWI Shell Shock and Mental Illnesses

May 22nd, 2024 55m 50s

Kelly tells the story of how Shell Shock came to be during WWI trench warfare and the mental illnesses it caused. We the have our weekly book club discussion about boundaries from chapter 10 of Dr. Nicole LePera's book 'How to Do the Work'.Text

9. Hysteria Diagnoses and Sexism

May 15th, 2024 57m 52s

Kimberly breaks down the origins of the diagnosis of Hysteria and how it evolved throughout history. We then have our book club discussion about trauma bonds from chapter 9 of Dr. Nicole LePera's book 'How to Do the Work'.Text us your 2° Follow

8. Winston Churchill’s Battle With Bipolar

May 8th, 2024 48m 37s

This week Kelly tells the story of Sir Winston Churchill's mental health journey and how it sculpted his leadership. Then we dissect the ego as our protector and sometimes adversary by drawing insights from chapter 8 of Dr. Nicole LePera's "How

7. Serenading the Psyche with Musical Therapy

May 1st, 2024 58m 2s

This week Kimberly explores music's profound impact on mental health. We then continue to delve deeper into Dr. Nicole LaPera's book, "How to Do the Work" with a discussion on chapter 7. Join us to unpack the complex melodies that make up the

6. Valium is Mommy’s Little Helper

Apr 24th, 2024 46m 5s

This week tune in to listen to Kelly discuss the pharmaceutical drug Valium. We then talk about chapter 6 of "How to Do the Work" by Nicole LePera at our book club. Text us your 2° Follow us on Instagram @imnotokkpodcastEmail us at notokkpodca

5. Social Media is Effecting Mental Wellbeing

Apr 15th, 2024 1h 2m

From the comforting nostalgia of AOL chat rooms to the modern-day pressures of crafting the perfect Instagram story, Kimberly tells us how to navigate the complex web of social media's impact on our lives. It's not just about what you post, but

4. Mental Institutions and Dorthea Dix

Apr 10th, 2024 49m 24s

Ever find yourself yearning for the simplicity of childhood amusements amidst the BS of adult life? We certainly do. Join us through the nostalgia of play as we explore how these pastimes aren't just for kids – they're serious stress-busters fo

3. Solitary Confinement Breaks The Human Psyche

Mar 28th, 2024 1h 1m

On this week's episode, we are swapping stories that might just make you feel better about your productivity pitfalls and late-night snack-inspired dreams. Kimberly takes us on a journey through solitary confinement and its effects on the human

2. Soul-sucking Couch and Vincent van Gogh

Mar 27th, 2024 1h

Discover the captivating story of Vincent van Gogh and the impact of mental health on his life. Join our book club discussion of Chapter 2 from Dr. Nicole LePera's "How To Do The Work" this week.Text us your 2° Follow us on Instagram @imnotokkp

Trailer

Introducing I'm Not O.KK

Mar 23rd, 2024 1m 21s

Welcome to I'm Not O.KK, a fresh and engaging podcast where we dive deep into the world of mental health with authenticity, empathy, and a dash of humor. Hosted by two dynamic voices Kimberly Jahns and Kelly Kranz, each episode brings to light

1. Embracing the Chaos

Mar 23rd, 2024 1h

Welcome to our debut episode! Explore the depths of our mental states, delve into the eerie world of lobotomies, and crack open Dr. Nicole LePera's "How To Do The Work" as we discuss Chapter 1 together. Text us your 2° Follow us on Instagram @i

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