How do we change our state of mind to navigate from negative habits and behaviours to more positive and progressive ones? Mark talks about ego and how opposite actions can give us perspective when we're experiencing challenging situations. Also in this episode, cheating is coming home, bum flaps, being controversial and Damo's body composition results are in!

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** YOUR HOSTS **

Damo & Mark

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** GET IN TOUCH **

Thanks for listening! Please drop us a line at [email protected] with any feedback or questions.

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Dr Nicole LePera on Instagram

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10 Practical Examples of Opposite Action – Part One

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The Five Elements Of The Five Second Rule by Mel Robbins

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What Makes A Scent Soothing?

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

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** MUSIC **

I'm Fine Theme Music and Stings by the Monkey Fighters

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Send in a voice message: https://podcasters.spotify.com/pod/show/imfinecast/message