Paula Engebretson
I'm Busy Being AwesomeEpisodes
Episodes of I'm Busy Being Awesome
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In Episode 253: You Will Discover: How embracing discomfort can foster significant growth and provide greater ease on the other side. Specific times it’s useful to lean into the challenge vs. when it’s better to take a different approach.
In Episode 252: You Will Discover What Revenge Bedtime Procrastination is, specifically. Why it’s especially prevalent in the ADHD community. Practical strategies to support yourself so you’re getting the sleep you need. This post cont
In Episode 251, You'll Discover: What Delayed Sleep Phase Syndrome is and its relationship to ADHD The important role sleep hygiene plays in getting quality sleep Strategies you can implement immediately to start improving your sleep tonight
In Episode 250: You Will Discover How to cultivate a supportive mindset that allows you to get “back on track” when plans inevitably change Develop a willingness to be with the discomfort required for growth. How small, manageable steps build
In Episode 249: You Will Discover Why adults with ADHD often struggle with slow starts in the morning What friction points might be slowing down your morning routine 7 specific supports to start your mornings with greater ease Links Fro
In This Episode, You Will Discover The different ways the shame-blame cycle presents itself. Why it’s especially important for us ADHD brains to recognize it. Practical steps to move out of the cycle and take intentional action. Links From Th
In This Episode, You Will Discover 8 Discreet strategies for emotional regulation with ADHD Simple steps to practice these techniques Specific situations where each approach could be particularly effective Links From The Podcast Learn more
In This Episode, You Will Discover The common intense emotions ADHD brains face How to identify these experiences in your own life Practical strategies to support yourself when these big emotions arise Links From The Podcast Learn more about
In This Episode, We Will: Explore the seven different types of rest. Unpack why understanding and embracing each type is crucial for ADHD burnout recover. Learn how to identify your unique rest needs and tailor strategies to meet them. Links
In This Episode, You Will Discover The top 10 tech tools simplifying my ADHD life. We cover a wide range of apps, devices, and innovative approaches to tech. Use these suggestions to spark ideas as you find what works best for you and your ADH
In This Episode, You Will Discover The four quarters method of time management My ADHD twist on the approach 5 powerful ways it can support your ADHD brain to navigate time with greater ease Links From The Podcast Learn more about We’re Busy
In This Episode, We: Explore the relationship between goal setting and dopamine Discover the most important shift we must make when setting goals with ADHD Learn a 5 step process to setting ADHD-friendly goals Links From The Podcast Learn m
In This Episode, You Will Discover The often-overlooked challenge of transition time in ADHD. How the challenge of transitions shifts depending on our season. Strategies to ease cognitive demands, streamline workflows, and embrace transit
In This Episode, You Will Discover What Pareto’s Principle is How the 80/20 rule can support the ADHD brain Specific strategies you can use to implement the 80/20 rule in your life today Links From The Podcast Learn more about We’re Busy Bei
In This Episode, You Will Discover How To Stop jumping from task to task and stay focused on the project that matters most to you. Identify the sneaky ways perfectionism keeps you stuck and start taking action anyway. Make confident decisions,
In This Episode, You Will Discover Why we avoid our schedules and get stuck in Later Land Common traps to avoid A simple, 3-step process to dive in and take action on your plans today Links From The Podcast Learn more about We’re Busy Being
In This Episode, You Will Discover A powerful framework to manage your emails Simple strategies to increase your inbox efficiency How to implement these action steps in your life today Links From The Podcast Learn more about We’re Busy Bein
In This Episode, You Will Discover How to handle the ever-increasing “unread” email count. Sorting important information from digital clutter. Finding time to read the emails you actually want to read. Links From The Podcast Learn more abou
In This Episode, You Will Discover Key characteristics of problem-focused and solution-focused questions Why it’s important to consider solution-focused questions whenever you’re feeling stuck A step-by-step practice to shift into asking more
In This Episode, You Will Discover What hyperfocus is The pros and cons of hyperfocus for adults with ADHD How to leverage hyperfocus in our lives. Links From The Podcast Access the Focus & Concentration course here Get the Time Tim
In This Episode, You Will Discover New ways to intentionally redefine failure The power of planning to fail effectively A simple approach to support yourself and your goals to make them inevitable Links From The Podcast Learn more about We’r
In This Episode, You Will Discover Why music is such a powerful means of reflection How music, memory, and emotion connect The benefits of this reflection practice for an ADHD brain How to put this practice into your life today Links From T
In This Episode, You Will Discover The importance of structure for an ADHD brain How to set realistic expectations during your time off A simple framework to create the ideal level of structure for your brain Links From The Podcast Ge
In This Episode, You Will Discover Why it’s important to increase your emotional awareness and feel your feelings What this process looks like A simple strategy that introduces you to feeling your emotions in a supportive (even enjoyable!
In This Episode, You Will Discover The connection between emotional regulation and ADHD. 10 common barriers that have us disconnect and avoid our emotions. Why it’s essential to allow our emotions rather than suppress them. Links From T
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