If you feel like you're wiped out, tired and wearing thin today will  help you find a way to slow down.

If you struggle to slow down because you're a workaholic or you pride yourself in how much you can accomplish on any given day I have three touch points that you will help you release that grip you have on your schedule and open up more time for friends, family and relationships.

AND if you feel like you're in a rush and you don't have time to rest I am highlighting some key takeaways from my own experience that have helped me in achieving my goals and welcoming rest with a different perspective.

Bullet points:
- Slowing down
- Workaholic
- Rest
- Pride
- Guilt
-Doing
-Masculine energy
- Freedom 


Thank you for being here.

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