Michael and Russell are discussing the too often overlooked topic of trauma and its impact on men. They push back on the long-held belief that acknowledging trauma is a sign of weakness and how unprocessed pain shapes behaviors and decisions as grown men. They also talk about invisible wounds many men carry, helping you realize the importance of addressing these issues for personal growth and healthier relationships. This episode is a powerful call to action for men to confront the past and break the cycle of inherited trauma, ultimately leading to a more fulfilling life.

Chapters:

• 00:00:00 - Why We're Talking About Trauma Today
• 00:01:46 - The Lie That Men Shouldn't Address Trauma
• 00:02:11 - What Really Counts as Trauma? It's More Than You Think
• 00:04:27 - Childhood Moments That Haunt Us as Adults
• 00:07:54 - Why Ignoring Trauma Is Ruining Your Life
• 00:14:02 - How Trauma Gets Passed Down Through Generations
• 00:18:45 - Fight, Flight, Freeze, or Fawn: Understanding Your Responses
• 00:20:50 - The Brain Science Behind Trauma
• 00:23:58 - How Trauma Triggers Fight or Flight
• 00:26:17 - Using Physicality to Heal Emotional Wounds
• 00:27:28 - How Financial Beliefs Are Shaped by Trauma
• 00:30:33 - Why You Must Acknowledge Your Trauma
• 00:33:22 - Breaking the Generational Cycle of Trauma
• 00:36:15 - Healing Trauma: The Legacy You Leave Behind

Links And Resources:

• IgKnight the King
• Book a Call with Dr. Michael Diamond
• IgKnight the King on Facebook
• Dr. Michael Diamond on Instagram
• G. Russell Reynolds on Instagram

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