In this episode, I want to talk about the manipulation tactic called triangulation. Where a third party is brought into a situation they don't belong in. Support the show

Boundaries and Walls

Dec 10th, 2021 24m 42s

In this episode, I discuss the difference between boundaries and walls, why people build walls instead of boundaries, and how to convert a wall to a boundary. Boundaries keep us safe and protected by keeping us open and flexible depending on wh

Getting Through The Holidays

Dec 3rd, 2021 36m 47s

The holidays mean different things to all of us. But for some of us, it means, stress, anxiety, loneliness, and a list of other emotions. This episode discusses how to work through some of the stress and anxiety the come with the holidays, espe

Toxic Positivity

Nov 20th, 2021 24m

How can being positive be toxic? It's toxic when we use it to deny what we are really feeling and don't allow ourselves to feel or experience difficult or negative emotions and situations. This episode discusses what that looks like in yourself

How To Live With Regret

Nov 12th, 2021 28m 28s

In this episode, I discuss how we are not meant to live with regret. I'm asked "how do we live with regret?" all the time, so I'm answering that question in this episode and giving you the steps to process your past and the events or situations

Overthinking Is Not Productive - Break the Cycle

Oct 29th, 2021 18m 1s

In this episode, I discuss the misconception that overthinking is problem-solving or critical thinking. It is not. Overthinking keeps your brain in loops of overanalyzing, stress, anxiety, and depression. It is not productive, but there are way

Are You Languishing or Are You Depressed?

Oct 13th, 2021 21m 36s

This episode is about not really feeling yourself but you're not really sure what's going on. Before you decide you are depressed, especially if you have never been diagnosed with depression, perhaps you are just languishing. Listen for the ch

The Alligator Encounter - When You Freeze

Oct 6th, 2021 23m 17s

This episode is about when we choose to freeze, both literally and figuratively. When there is a threat or perceived threat to our survival and we react by freezing. When fight or flight does not get activated and we put ourselves in harm's way

The Power of Being Vulnerable

Sep 29th, 2021 26m 15s

Too many people look at being vulnerable as a weakness when it's really a strength. This episode tells the story of a football players awakening to vulnerability that I got to be part of. I also encourage and discuss how you can embrace vulnera

Find Your 10%

Sep 23rd, 2021 20m 33s

This episode discussed how being yourself helps you find the people who are meant to be in your life while helping you find where you really belong in this life. Accepting the fact that not everyone will like you and that you don't belong every

The Ostrich Ride Life Lessons

Sep 14th, 2021 15m 23s

This episode is about remembering that we were once carefree children that seem to get lost as we grow up. How can we bring more of who we were as children into our adulthood?Support the show

The Scorekeeper Always Wins

Sep 8th, 2021 19m 5s

This episode talks about how scorekeeping in relationships is never an effective way of dealing with unmet expectations. If you are a scorekeeper, or if you have one in your life, this episode can help eliminate scorekeeping once and for all.

Share Your Stories to Heal and Learn

Aug 31st, 2021 11m 55s

This episode illustrates how sharing our stories with others helps us heal, helps us connect, and helps us feel less alone. When we share our stories, especially the ones that haunt us, they lose their power and make us stronger. Support the sh

Shortcuts and Rabbit Holes

Aug 24th, 2021 17m 12s

This episode is about wanting to get to my goals by finding shortcuts. It wasn't until I realized that being down rabbit holes was as important as my destination. Once I was able to shift my mindset to a place of acceptance I was able to slow d

Defeating the Threshold Guardians

Aug 18th, 2021 18m 14s

Examine how battling and defeating the Threshold Guardians in our lives can be a fun way to look at the challenges we face - to help us see that we are in control and we do not need to let obstacles control our fate. Shifting our mindset when r

Trailer

Identify and Conquer Trailer

Jul 11th, 2021 8m

Identify and Conquer is a Mental Health Fitness Podcast. In this trailer, I will give you a brief description of what you can expect from this podcast as well as the community we are building to go hand-in-hand with the podcast. We are not stu

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