In this quick episode, host Latorsha gives you info on a podcast update and how to make sure you never miss a future episode. If you are a current subscriber be sure to listen. For more info email [email protected]

Girlfriends + Self Care - Is your tribe hurting or helping?

Jun 11th, 2019 12m 2s

When you look around your tribe of girlfriends do you have the support you need to prioritize your self care? In this episode, host Latorsha challenges you to evaluate your tribe to determine if they are helping or hindering your self care jour

Self Care 101 Be Honest With Yourself

Jun 4th, 2019 14m 13s

Is self care really important to you? Or is it just a trendy topic? In this episode host Latorsha challenges you to be honest with yourself about self care and what it means for your life. Be sure to subscribe so you never miss an episode. Also

Self Care Talk with Jenni - Blogger of Thelifeofmrsm.com

May 28th, 2019 26m 57s

In this episode host Latorsha invites Jenni, blogger at Thelifeofmrsm.com to call in to discuss being a busy woman on the go and how she makes self care a priority. This conversation between girlfriends is filled with laughs, helpful gems, and

Self Care & More with Blein of Fit Woman Always

May 21st, 2019 14m 19s

In this episode host Latorsha brings in Certified Health Coach Blein of Fit Woman Always to chat about self care, healthy eating on the go, and finding the balance to still enjoy those guilty pleasures! This episode gives you honest and unedite

Social Media ~ Is it Helping or Hurting?

May 14th, 2019 14m 59s

Have you really thought about the amount of time you spend on social media a day? Is it taking over your life? In this episode host Latorsha talks about how nonproductive time on social media is impacting your health, weight loss, and fitness g

Mother’s Day- Tell them what you really want!

May 7th, 2019 13m 7s

Are you feeling some kind of way about Mother’s Day? Is there something you really want for yourself but worried about speaking up to your family? In this episode, host Latorsha gives you motivation to use this day to incorporate some self care

Motherhood ~ A New Chapter for Self Care Goals

Apr 30th, 2019 15m 18s

Are you a mom, or know someone, still trying to figure out how to get back to her pre-baby fitness and self care regimen? This is the inspiration you need to reset your goals for the new chapter in your life. In this episode host Latorsha discu

Dos and Don’ts When Traveling

Apr 23rd, 2019 17m 41s

Is traveling constantly knocking you off track with your health and fitness lifestyle goals? Do you struggle bouncing back from vacation when it comes to exercise? In this episode, host Latorsha shares personal insights from her own vacation ab

How Can You Eat Healthier? ~ Help is here!

Apr 16th, 2019 16m 30s

Are you frustrated with trying to figure out easy ways to eat healthier? It can be a challenge to permanently change your eating habits in a short time frame. Small simple changes can help you get the results you are looking for over time. In t

What Momma Didn’t Show You (Pt 2)

Apr 9th, 2019 15m 38s

Do you struggle with overcoming ingrained family behaviors that have been passed down from generation to generation? In this episode host Latorsha continues the conversation about her own experiences growing up and takes a close up look at what

What Momma Didn’t Tell You (Pt 1)

Apr 3rd, 2019 15m 55s

Do you ever wonder why health and self care aren’t talked about much in your family? In this episode host Latorsha digs into her own experience growing up to help break down what momma didn’t tell you. She shares some tough but real truths abou

How to keep going and not quit!

Mar 28th, 2019 16m 36s

Are you at a point where you feel like quitting? This episode will help you figure out ways to keep going. Host Latorsha shares real truths about wanting to quit and how she finds what she needs to keep her own self care and goals a priority. S

Get some realistic fitness goals

Mar 25th, 2019 16m 42s

Are you ready to start shedding some pounds but not sure how to get a plan together? Whether it’s planning for a vacation get away, getting into your favorite jeans again, or bouncing back from that baby weight, you need realistic goals so you

Self Care ~ Ladies, It’s time to do better.

Mar 21st, 2019 14m 37s

Are you a busy mom or career woman who needs to get back on her own list of priorities for self care? If so, this introductory episode is for you. The host, Latorsha gets the conversation going with 3 easy ways to help you activate realistic st

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