Tamra Mercieca
I Love Me with Tamra Mercieca
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Tamra Mercieca
I Love Me with Tamra MerciecaEpisodes
Tamra Mercieca
I Love Me with Tamra Mercieca
Good podcast? Give it some love!
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Episodes of I Love Me
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How full is your self-love tank? Is it running on empty, where you feel like you’re constantly on the verge of breaking down? Or do you know how to say Yes to yourself - how to make yourself a priority?When we’re willing to give to ourself f
Journaling is a beautiful, and ridiculously cheap way of processing challenges and traumas, and simply making sense of life.I consider journaling like emptying out the mind-trash that drains our energy, keeps us in an anxious state and stops
At some point in life, there comes a time when we feel the need to discover our purpose. And at this time, we may start to ask ourselves deep questions like:What am I here for?What is the meaning of life?How do I be true to who I am?And
What if you knew you couldn’t fail? How would that change the way you behave, the decisions you make, the way of you treat people, and how you show up in life?Today on I Love Me The Podcast, we learn how failing is a myth, and how our so-cal
We all like to feel comfy, right? It can give us a sense of safety and predictability. But what happens if the place we feel comfy, isn’t serving us?What if that comfortable feeling we get from doing the same things we’ve always done, is act
Did you know that prior to menopause a woman’s womb cleanses itself once a month? You may know this as a woman’s ‘period’.Problem is, most of us ladies have learnt to adopt habits and behaviours that get in the way of this all-important ‘wom
Being vulnerable, for most of us, is scary. It can quite literally petrify the knickers off us, for fear of being attacked or ridiculed. But the truth is, without being vulnerable, we limit the depth of our relationships. Our relationship with
In order to heal ourself, we need to feel ourself. And when I say feel ourself, I mean actually be with ourself long enough to feel our feelings and emotions.Because we all have them. Feelings and emotions are part of the human experience. A
You know those pesky thoughts that play on repeat making you feel bad about yourself… The ones that bring down your self-love, self-worth and self-respect…Well… you don’t have to have those thoughts playing on repeat anymore. In fact, you ca
OK, so I have a confession to make: I am a total romantic. I am in love with love stories. Real life love stories. So it’ll come as no surprise that in my 20s, one of the big things on my mind, was meeting my Prince, and living happily ever af
You know what it’s like to be in a relationship where the other person is hot one minute, cold the next. It doesn’t feel that warm or fuzzy, does it?Well, this is often how people are with themselves. They have this on-again off-again relati
If you’ve ever tried to create change in your life, even just a small change such as learning something new… then chances are you’ve probably experienced at least a little self-sabotage.Self-sabotage is where we either consciously or more co
Nagging never works. In fact, if you do it enough, you’ll simply be met with a fire-works display of disdain and negativity or maybe a cold shoulder.So how do you get people to pick up their game? How do you lovingly encourage them to actual
Relationships can be tricky at times, especially when the other person isn’t treating us the way we wish to be treated. When they act and behave in ways that make us feel ‘less than’ or undervalued - when people bully us - this feels just plai
For a long time relationships confused and baffled me, upset and hurt me, left me and abandoned me… and then one day… I learnt what I’m going to share with you today.The following teaching is what completely transformed my experience with re
The emotion of anger often receives a bad rap, especially when it’s expressed outwardly in a very fiery, and often explosive kinda way.But what if we could use anger to support our growth? What if anger had a very clear purpose, and when und
We all have mixed relationships and feelings about surfing the crimson wave. But what if we treated menstruation as a time where we got to retreat from the world, so we can rest, restore and replenish?What if having our period became a time
Today I’d like to introduce you to the most inspiring person in the world. I actually entered into a conscious relationship with this person 15 years ago.This person has completely transformed my life. And I know this person will do the same
If you had a tool that could help you rise above anxiety, fear, and all sorts of negative emotions.If you had a tool that created an inner state of calm… If you had a tool that could help you listen more easily to that inner voice of love…
Ever wondered why some people find life easy, and others struggle?Or why some people just exude confidence? While others, well… they’d rather hide behind a great big elephant than walk into a room of strangersHow a person acts and feels a
Self-Love is the act of making friends with oneself.Showing oneself kindness and compassion, listening to that inner voice of wisdom over the loud noise of the mind.It’s a minute-by-minute, day-by-day practice of accepting ourself - showi
Welcome to I Love Me the Podcast with Tamra Mercieca.In each episode I’ll offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your accep
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