Smoking is an addiction formed from a habit. Cigarettes make their way into your everyday life and every fiber of your being. it enters your social life, after dinner , while drinking or even hanging with friends.  this is a learned behavior that can be unlearned! you were not born with a cigarette in your hand and you never needed it it as a infant toddler or child.  it is through our precious years of watching and learning behaviors from those around us.  

This audio will help you make the process move quickly without regret.  Listen as many times and you want throughout the day. Never when you're driving or operating heavy machinery.