What is love really? Can we receive it? Are we capable of giving it? This is my personal view based on my personal experience. I pray that you can listen objectively and I also pray that you find that TRUE love.

Toxic Christianity and Purity Culture feat. Mandy Smallwood

Nov 23rd, 2020 1h 41m

In this episode, Mandy and I discuss the toxicity within the church, Christian communities, and around purity culture. We touch on how it has it effected us in our own lives and how we currently move to curve the toxicity we’ve experienced and

Ending the Need to Control your Relationships — Find your Flow (feat. Wes)

Sep 3rd, 2020 1h 39m

My colleague and friend Wes joins me to discuss how control in relationships is toxic and what to do about it. Get some insight on how to better your mentality and build self-awareness. Calm is everything in life and relationships.

Bonus Episode on Happiness & Security

Aug 19th, 2020 16m 56s

Just a little bonus (AKA extra thoughts and nuggets of wisdom). Leave behind that “take it or leave it” attitude! You can do better, we all can. Unchecked* broken people go around breaking people — and then the cycle continues.

Holding True to Your Principles: An Exercise to Understand What it Looks Like

Aug 19th, 2020 40m 56s

I’ve failed many times at holding true to my principles and values in terms of significant relationships. That lead me down dark roads and confused me. I thought I could just love the person I was with and everything else would pan out. But I w

Mind Hacking, Security, and Happiness

Aug 18th, 2020 31m 31s

In the happiest moments and memories, the common factor is your presence. How present and secure you were and felt. No matter the circumstance, your ability to show up, be present is the real work behind your happiness — take pride in that. Be

Serving Over Being Served — Where Gratitude Comes Into Play

Aug 8th, 2020 13m 45s

Take a position of serving. Take the position of gratitude. Let go of either as a simple attitude to use when convenient and drop when you feel like it.

The Power of Understanding Yourself

Aug 6th, 2020 18m 37s

Understanding yourself is the tool to empowering yourself and how you navigate life and relationships. A little about my journey and some recommendations based on how I’ve grown to understand myself more. Book Recommendation: Attached by Levine

The Enneagram Test, How I’m a Type 2, and Why You Should Consider Taking It Yourself...

Aug 6th, 2020 31m 42s

I’m a type 2 for the enneagram test. Found it interesting and overwhelming in a good way. Found so many ways to improve myself. I want to encourage you all to take yours and hope you can find ways to do the same.

If You’re Not Black, I Have a Message for You — The Black Lives Matter Movement: What You Can Do!

Jun 2nd, 2020 32m 8s

To all who listen, this is to bring understanding, peace, and unity. The #blacklivesmatter movement is near and dear to my heart. The people within the black community are my closest and dearest friends. Please listen and gain some insight and

Finding your Confidence: Lose the Fear and Insecurities

Apr 3rd, 2020 1h 33m

How fear limits us from positive growth in our relationships and careers. Embelle speaks on her approach to relationships and how she found success.

Stationary Boat Talks on the Journey of Self-Reflection and Self-Improvement

Mar 3rd, 2020 26m 41s

When we find ourselves “alone” and not in a relationship or “situationship”, it’s OKAY. Learning to be okay with it (even with society’s pressure dictating the opposite) is a must. Learning to understand what you value , how to step back, and i

Coffee Spills, Community, and Relationships

Feb 29th, 2020 30m 35s

Thoughts on community and relationships, as well as a challenge for all of us to open up more, expand our networks, and invest in those who surround us.