Drew talks about the Savannah Bananas workshop he attended and how to incorporate the lessons learned.--- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support

Focus on the basics

Feb 19th, 2020 17m 51s

Drew jams on not letting the fancy movements get in the way of learning the basics.--- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support

Kobe or not Kobe

Feb 11th, 2020 21m 11s

Drew Andrew and a little bit of Coach Tana talk about Kobe and a little bit of Star Wars thrown in.--- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support

From CEO to CEOHHHHyeahhhh

Jan 29th, 2020 7m 46s

One word can change everything. Heck One letter.--- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support

Tracy talks goals for 2020

Jan 23rd, 2020 28m 25s

Drew and Tracy have a little jam session on goals.--- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support

Be Abundant

Jan 16th, 2020 10m 48s

Drew talks about how keeping up with the Jones' is a losing proposition. --- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support

First 2020 Chat with Chris Spurlock

Jan 2nd, 2020 27m 31s

This conversation bounces all over the place. HPA OG Chris Spurlock and I just shoot the breeze for a while. --- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support

Coach Tracy interviews Coach Tana

Dec 23rd, 2019 18m 15s

Coach Tana talks about being a former college rower and her struggles moving well.--- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support

Holiday Survival Guide

Dec 12th, 2019 18m 46s

Drew and Alex talk about how to survive the holidays. --- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support

Thanksgiving

Nov 28th, 2019 10m 1s

Giving thanks to all who shaped the gym--- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support

Bad days will come.

Oct 31st, 2019 9m 23s

Drew talks about perspective shifts when you have a bad day.--- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support

Food is Fuel part 2

Oct 16th, 2019 31m 15s

This is part 2 of our food is fuel seminar. Sound quality is not as good as we would like it. In addition, it does cut off abruptly at the 30 min mark. Happy listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/

Food is Fuel Part 1

Oct 7th, 2019 31m 56s

Coach Drew and Coach Morgan put on the Food is fuel seminar. The sound quality is a little off, but the content is really good.--- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support

Mindset Roundtable

Oct 3rd, 2019 26m 12s

Drew, Tana, Alex, and Tracy chat about fixed versus growth mindset--- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support

Hurricane Dorian Garage Interview

Sep 4th, 2019 28m 1s

Drew interviews Jennifer McKenzie about all the things--- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support

Scars remind us

Aug 30th, 2019 8m 17s

Drew talks about having scars.--- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support

Climb out One inch at a time

Jul 25th, 2019 13m 56s

Drew talks about it not always being easy to live your best life and then the speech from Any Given Sunday.--- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support

The Iron Triangle

Jul 17th, 2019 16m 17s

Drew Chats about things being done fast, good, and cheap. --- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support

Dysfunctions of a Team

Jul 10th, 2019 13m 57s

Drew talks about Star Wars and creating synergy on the team.--- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support

Meet Hunter

May 30th, 2019 30m 48s

Drew and Hunter just shoot the breeze in this episode. Also hear from Tracy, Tana, and Rose toward the end.--- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support

Leaders are made HERE!

May 10th, 2019 18m 4s

Drew talks about the difference in a manager and a Leader. Be a leader.--- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support

The new baby steps of fitness

Apr 24th, 2019 15m 47s

Drew updates the baby steps to be a little bit more inclusive--- Support this podcast: https://podcasters.spotify.com/pod/show/drew-crossfithp/support