What a terrible idea! There are so many things in health and fitness that are either just plain wrong, misinterpreted or just completely unnecessary and a terrible idea. We are going to delve head first into these topics, provide you with an insight into what the evidence is currently saying plus some hilarious commentary. Our goal is to make training and nutrition as easy as possible, to make sure you have the maximum amount of fun.

Brought to you by Ali, Dai and Tom from HY3RID coaching.