We are wired for connection.

We are attachment-oriented beings.

What happens when our attachment relationships are disrupted or severed?

This episode is all about the somatics of attachment: how our earliest attachment strategies develop, and how to support ourselves when they get activated.

Break ups can be REALLY challenging for our bodies and nervous systems. My hope is that this episode supports you in meeting yourself with tenderness, compassion and care as you navigate attachment upsets!