How Yoga Changed My Life
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Episodes of How Yoga Changed My Life
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Join the author of The Centered Heart, Susi Amendola, for a meditation practice.The Centered Heart can be found here: https://yourcenteredheart.com/Follow Susi here: https://www.instagram.com/susiamen/Join Susi for yoga: https://www.doyoganow.c
In today's episode, Adrienne was inspired by Susi's book, The Centered Heart, to create a guided meditation to tap into your own internal ability to relieve anxiety. Make yourself comfortable, reduce any distractions and settle in for a few min
This week Adrienne and Mia interview Susi Amendola. Susi is a yogi, yoga center owner, and author! The Centered Heart can be found here: https://yourcenteredheart.com/Follow Susi here: https://www.instagram.com/susiamen/Join Susi for yoga: http
Join our guest Kaisen Twitty for meditation.Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected] us on TikTok:https://www.tiktok.com/@yogachangedFollow us on I
In today's episode, Mia guides us through each of the elements of nature and how our body's are innately aligned. Take this as a walking meditation and enjoy nature both inside and out!Send us a Text Message.Wanna be on the show? Click here to
On a recent trip to Port Aransas, Mia and Adrienne had the pleasure of interviewing Kaisen, a Corpus Christi Yogi, Acro Yoga lover and Parkour enthusiast. Kaisen's journey to Yoga started while practicing Parkour and braving the frigid weather
This week, Adrienne guides you through a meditation directed towards overcoming addictions. Many people with addictions, find guided meditation to be a powerful tool in their tool belt. So settle into a comfy spot and enjoy the quiet, peaceful
In today's episode, we talk with Gabe, a San Antonio Yogi, father and boxing coach. Since moving to SATX a few years ago, Gabe dove right in the Yoga deep end! He has become a certified Yoga Teacher and brought Yoga into his career as a boxing
Starting April 23, 2024 we will be hosting a Meditation Exploration on Instagram. Join us by sending us a DM with you email. You will get daily emails with guided meditations and invites to join us live for meditation. We can't wait to be in sp
This week Mia shares a checklist / steps for how to create your own meditation practice.Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected] us on TikTok:https
This week Adrienne and Mia interview Ming - yogi, YouTuber, and friend. Ming shares how she found yoga during her time as a PHD student, went from shy to community centered, and became in-tune with her body.Find Ming's YouTube here: https://www
Join Adrienne for a guided breath work practice. She will lead you through Surya Pranayama and Chandra Pranayama.Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
This week Adrienne and Mia intervened Nicole Coppi. They discussed her experience with mental health and self medication, finding breath work and yoga, and her renaissance with Catholicism.Nicole's linktree: https://linktr.ee/copacetic_all_is_
In today's episode, Mia guides you through a mindfulness meditation inspired by our interview with Rhema Flowers in episode 62. Sit back, settle in and get comfortable. Hope you enjoy!Send us a Text Message.Wanna be on the show? Click here to f
This week Adrienne and Mia interview Rhema Flowers about her life from corporate America to full time yogi.Follow Rhema here: https://www.instagram.com/rhemaonmaui/Join Rhema for a retreat here: https://goddessretreats.info/Send us a Text Messa
Join our guest, Adan Gonzalez, for a musical meditation for the lower chakras. If you haven't already - check out his episode!Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachan
In today's episode, Adrienne guides you through a meditation of the 5 elements of nature. Just as we are connected to energy through our Chakra system, we are also interconnected with all the elements of nature. So, settle in and get comfy. We
This week Mia and Adrienne interview Adan Gonzalez, local musician and artist. He is the creator of our Season 2 intro/outro music, trained as yoga teacher, and lover of breath work and meditation. You can follow him on Instgram: https://www.in
In this special BONUS episode, Meg Sween is offering you a guided meditation of her own creation.Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected] us on Tik
On this week's episode, join Mia for a Yoga Nidra inspired by our interview with Meg Sween.Yoga Nidra is a deep guided and systematic meditation.Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us
This week Adrienne and Mia talk to Meg Sween about how yoga started as a personal practice, opportunity appeared when least expected, and how yoga was at her aid through grief. Send us a Text Message.Wanna be on the show? Click here to fill out
This week, Adrienne guides you through a meditation inspired last weeks guest, San Antonio Councilwoman Dr. Sukh Kaur.Sukh discussed how important it is for strong leaders to be active listeners and observers and truly understand that change on
Can you believe it?! HYCML just turned 1! In today's episode, Adrienne and Mia look back on their first year, share some stats and, most importantly, their gratitude for all the listeners out there! Send us a Text Message.Wanna be on the show?
In this episode Mia and Adrienne talk to San Antonio Councilwoman Dr. Sukh Kaur. Elected to office this past year, Sukh is an educator in multiple fashions. She was a classroom teacher, placed in Houston, Texas with Teach for America, when she
New for Season 2 of How Yoga Changed My Life a Podcast - Special Guest Led Episodes!You asked for more How Yoga Changed My Life and we are delivering this season. Many people we interview have some amazing gifts to share. So, this season, each
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