Find Out How!
How To Run Your First Marathon?About
Before you start, you should know that it is best that you already run between 3 and 4 days a week for six months.
The 16-week plan is perfect for you because it increases volume little by little.
Each training week has 4 days of running and 3 days of rest
Find out more in this podcast.
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Podcast Details
Created by
Find Out How!
Podcast Status
Idle
Started
May 31st, 2021
Latest Episode
May 31st, 2021Episodes
1
Avg. Episode Length
2 minutes
Explicit
No
Language
English
Podcast Tags
This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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