Join Connor McDouble, a rising star in the UFC, as he shares his gripping journey of maintaining peak physical condition, including the often-overlooked aspect of dental health, in this insightful audiobook. Discover how Connor integrates comprehensive oral care into his rigorous training regimen, emphasizing the importance of custom mouthguards, a nutrient-rich diet, regular check-ups, and meticulous oral hygiene routines. Learn from Connor's experiences and gain practical tips on how to protect your teeth in one of the most physically demanding sports. Whether you're an athlete or simply seeking to improve your dental health, Connor's story will inspire and guide you towards holistic wellness and athletic excellence. Perfect for fans of sports biographies and health enthusiasts alike, this audiobook is a testament to the importance of taking care of yourself both inside and outside the octagon.