Former college football player, half-ironman competitor and strength coach Action Alexa, and ex-competitive gymnast, BMX racer and high-performance athlete and coach Jenna Louise talk to people who have achieved incredible athletic feats to find out how fitness saved them when they were at their lowest. They share the stories and practical skills of how they built their physical, mental and emotional fitness and the impact that physical strength and mental toughness had in changing their life. From surviving an avalanche on Mt Everest, to becoming an Olympic athlete after breaking almost every bone in your body, Jenna and Alexa hear from amazing guests about their incredible feats of strength, resilience and athleticism, and find out how fitness saved their life through their biggest challenges.

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