Casey Zavaleta
How Do You Feel?Episodes
Episodes of How Do You Feel?
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Amina Khan is the founder and CEO of Amanah Fitness, which educates Muslims about health & fitness and provides a safe space for exercise. Amina is currently pursuing her Ph.D. in Health Psychology. She is a canfitpro Certified Fitness Instruct
In this episode, I talk about what it means to have a growth vs. a fixed mindset. The knowledge of these two mindsets is not enough, however. I challenge you to reflect on your own life, and the scenarios in which your fixed mindsets pops up. W
Matt Thatcher has been in the fitness and health industry for over 12 years, which he began in order to put himself through University while pursuing a degree in Psychology at Western Ontario. Matt is a black belt in karate, has done amateur Mi
In this episode, I talk about how true leaders start by leading themselves. We all have the opportunity to be leaders in our communities, and I talk about one thing you can do to begin the process of becoming an influential leader in your commu
Eriq is a professional soccer player with Toronto FC, and is going into his 7th season with the team. He's also my husband!In this episode, I brought him on the show to talk about his top tips for quick recovery, the importance of deload weeks
One thing we can't get more of is TIME. All we can do is use our time in the most effective and efficient way possible. Listen to this episode for my TOP 5 tips to improve your focus & productivity. These tips apply to all aspects of your life
Maureen (Mo) Hagan is an international award-winning fitness instructor and program director, the 2019 Canadian Fitness Industry Leader of the Year, and an OptiMYz 2020 Top 10 Women of Power and Top 100 Health Influencer since 2018. Mo is regul
In this episode, Alena Luciani, founder of Training2XL, and I talk about considerations for cueing as a coach. How much is too much? When should you cue? What are the best cues to use with which clients? All of this and more is answered in this
Drew is a lifetime athlete; competing in baseball, hockey, wrestling, mixed martial arts, and natural bodybuilding in men's physique. His athletic background, combined with an ever-growing fascination with the human body, has established a stro
In this episode, I walk through a 3 step process for setting sustainable New Year's intentions that will help you feel the way you want to feel in 2021. I also share a few of my reflections on 2020, and explain why I never want to forget this y
On this episode, I had Paul Hynes back on the podcast to discuss what might be seen as the dichotomy of following a structured program and moving intuitively. We talked about what we both value about these concepts, and how they can, in fact, g
Chris Fudge is the top trainer for Goodlife Fitness and an instructor for DTS Fitness Education. Chris has over fifteen years of high level practical experience in the field of personal training and strength and conditioning, Chris is known for
Victoria Myers is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn
Logan is the Director of Fitness Education for Fitness World Canada and Director of the British Columbia Personal Training Institute. They have been a coach, trainer, instructor & fitness leader for 23 years. For the last 4 years, they have bee
In this episode, I discuss what I believe are the top considerations when it comes to mobility work and putting together movement prep for workouts. I go over anatomy, joints, testing for hypermobility, banded distraction techniques, trigger po
Aaron is a Sports/Orthopedic Physical Therapist, author and speaker. He is also the founder of Squat University, an Olympic weightlifter and a coach. As a physical therapist, Aaron works with athletes of all ages and competitive backgrounds suc
Martha McCabe is a retired 2x Olympian and world championship medallist in Swimming. She is Founder and President of Head to Head; a Canadian company that promotes mental resilience and physical wellness through Olympian led mentorship programs
In this episode, I'm answering listener questions! I discuss barefoot training, stress management, whether we should all do back squats or not, tips for falling asleep fast, journaling and the importance of cardio.Follow me on Instagram: @case
Wide receiver Natey Adjei was drafted to the Toronto Argonauts in 2013. He went on to play for the Edmonton Eskimos for four seasons, but has since returned to Toronto. Since the cancellation of the 2020 CFL season, he has focused on creating a
Josh Williams plays for Columbus Crew SC as a center back, and has been a professional soccer player for 11 seasons. He was born in Akron, and was recruited by Kentucky and West Virginia to play baseball,. Instead of pursuing that route, he dec
After graduating with a Bachelor of Applied Science in Nutrition and Food Science from the Dieticians of Canada accredited program at Ryerson University, Keren decided to forego my path of becoming an RD built and authentic practice that incorp
We live in a noisy, data-driven world. When it comes to fitness, nutrition, and wellness, it can be challenging to decide what to prioritize. In this episode of the podcast, I discuss the thought process you can use to focus your efforts. The g
Dr. Ricky Singh graduated from McMaster University with a Bachelors of Science degree in Kinesiology in 2009 and from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic in 2014. Throughout his education, Ricky has focused hi
ANNOUNCING: Oat Canada, the official sponsor of How Do You Feel. Learn more about Oat Canada: oatcanada.comFind Oat Canada on Instagram: @oatcanadaFrom playing in the Little League World series as a 12 year old to becoming an All-Canadian re
Theo is a personal trainer in the heart of Toronto. His coaching services are for anyone who wants to feel better, move better and become stronger. His specialty lies in strength training and mindful movement practices and Theo aim to educate a
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