In this episode, Haydn and Damian explore Damian's interest in Gratitude as a therapy for recovery and they explore Haydns techniques for dealing with frustration and anger.

Episode 8 - Meditation and Exploring Spirituality

Aug 2nd, 2020 1h 16m

In this episode Haydn and Damian, discuss their want to speak about things beneath the surface, Meditation and their different practices, and who brought them to those practices and Haydn discusses a moment on clarity he experienced.

Episode 7 - Rebuilding Broken Relationships

Jul 4th, 2020 1h 24m

In this episode, Haydn and Damian talk over the language used in recovery and how it can have an effect on other people's interactions with your own and their sobriety. They also examine the pros and cons of reaching out to people who you may h

Episode 6 - Searching For Meaning

May 31st, 2020 1h 29m

In this episode, Haydn and Damian discuss how they are tending to their sobriety through the isolation. How reaching out to people helps with mental health, and the journey inwards and searching for meaning.

Episode 5

Apr 30th, 2020 1h 23m

In this episode of How Did We Get Here, Haydn and Damian talk about how Damian has been having thoughts about drinking in lockdown and how he's been dealing with those thoughts. Haydn talks about he's been dealing with isolation and his relatio

Episode 4

Apr 1st, 2020 1h 27m

In this episode of How Did We Get Here. Haydn and Damian talk about the current pandemic and how to approach the anxiety and fear that comes with that. Confronting pain to be able to move on from it. Family and forgiveness and how the best form

Episode 3

Mar 1st, 2020 1h 16m

In this episode of How Did We Get Here Damian and Haydn talk about apologizing and making amends and how to take the time to soak up your achievements along the road of recovery. The Links that Haydn was talking about towards the end of the epi

Episode 2

Feb 1st, 2020 1h 18m

In this episode of How Did We Get Here, Haydn and Damian discuss, the 12 Steps and how making an emotional inventory can be helpful for continued sobriety. What practices can be used during meditation and how confronting your own mortality is i

Episode 1

Dec 29th, 2019 1h 38m

In this first episode of How Did We Get Here Damian and Haydn talk about the pressures that Christmas can bring for your recovery. Haydn shares some learnings from past Christmas parties and Damian shares his epiphany moment of when he came to

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