Episode 29: Emotional Regulation
Released Thursday, 8th February 2024
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Episode 29: Emotional Regulation
Episode 29: Emotional Regulation
Thursday, 8th February 2024
Good episode? Give it some love!
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In this episode, we take a dive into what it looks like when your emotions ARE well regulated and what kind of work it takes to get there!
Recommended Reading!A Radical Guide for Women with ADHD by Sari Solden, MS and Michelle Frank, PsyDYour Brain's Not Broken by Tamara Rosier, PhDLevel Up by Rob Dial
Also check out The Five-Minute Journal which can be found on Amazon!
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#HotMessSuccess with Melissa Ludwig
My name is Melissa & Im a #HotMessSuccess if there ever was one. I’m a girl Mama of 2 married to my best friend just trying to use my voice to help others. I spent years in the darkness dealing with alcoholism, depression & anxiety but now I am able to shine a light for others who struggle with the same. You can do hard things & the reason I know this is because if I can do them, anyone can!Join Podchaser to...
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