In our special end of year episode, Kate and Adele learn about the life of a professional football player in the women’s game chatting to Brighton and Hove Albion’s number 20, Victoria Williams.A professional player since 2015, Victoria is now

15. Hot Women FC Vs HRT United

Nov 9th, 2020 30m 10s

It’s All Change on the pod in this episode with Kate and Adele presenting the bumper menopause edition to mark the magnificence of our friendly fixture between Hot Women FC and HRT United! We love a match of like-minded women!Kate and Adele co

14. Check your boobs!

Oct 18th, 2020 25m 19s

October is Breast Cancer Awareness month and in this episode of HotShots, we find out what the women of Hot Women FC should be doing to maintain good breast health and catch any lumps, bumps or other nasties early.Kate speaks to Sue Brown from

13. The Hotties’ Skills Clinic

Sep 29th, 2020 22m 44s

This week Kate and Adele have got top coach and football guru, Nici Rice on the pod to answer some of The Hotties’ individual footballing queries to improve skills on the pitch.But first we hear what Hot Women FC have been up to on the trainin

12. Back Hotter!

Sep 12th, 2020 19m 10s

We’re back!After several months on the sidelines the Hotties have returned to footie action with covid safe training sessions. Kate and Adele chat about how they coped with the national lockdown and look forward to new fixtures and plans for H

11. The Hotties’ Ks in May Challenge

May 16th, 2020 23m 43s

Hot Women FC may be on an enforced hiatus like the rest of the country but our desire to stay healthy, sane and in touch has inspired us to pull on trainers, comfortable shoes and rollerskates to cover 1500 ks in May between us!In this episode

10. Hotties: Locked down but not out

Mar 29th, 2020 30m 33s

What a difference two weeks make! In these Corona days, we are all in lockdown so on Hotshots Kate and CJ are looking into new ways to maintain and improve fitness without football!We talk to Marquita Smith, a personal trainer passionate about

9. A look ahead to Eurogames 2020

Mar 14th, 2020 26m 8s

With the clock ticking down, the Hotties have just over four months to get match fit for Dusseldorf. In this episode, we talk to Eurogames 2020 Co-President, Gotz Fellrath, about preparations for the summer tournament and what joys await the 4

8. Eating Goals

Feb 29th, 2020 31m 25s

What should a team of menopausal women be eating to keep them in tip-top health and super-effective on the football field? In this episode of Hot Shots our guest, Izzy Anderson, a sports dietician takes us through some nutritional dos and don’t

7. Hotties v Homophobia

Feb 15th, 2020 31m 40s

This episode of Hot Shots marks February's month of action by the campaign Football v Homophobia (FvH). Kate, Rebecca and CJ explore how abuse can scare fans & players away from the beautiful game and find out what's being done.FC Hot Women is

6. In search of a level playing field

Feb 1st, 2020 31m 3s

The Hot Shots team pop over to the Dripping Pan, home of Lewes FC to talk Equality FC. As the profile of the women’s game grows, investment in it and the women on the pitch isn’t keeping up. But one East Sussex club, founded in 1885, is makin

5. Defying the years - keeping fit for footie!

Jan 18th, 2020 32m 10s

The FC Hot Women team has been hit by several injuries since they started to play football last summer. In this episode Kate, Rebecca & CJ talk fitness and the veteran player. Hottie player Adele recounts how she went to A&E in agony thinking

4. Talking 1990’s with South London Women FC

Jan 7th, 2020 30m 8s

Hotshots CJ, Kate and Rebecca are back from their festive break and joined by the inspirational Sarah Messenger who founded the independent South London Women’s Football Club in 1994.Sarah talks about playing football growing up in the 1970’s.

3. A tactical move

Dec 6th, 2019 27m 32s

Hot Women FC continue their journey from park kick about to international tournament with some tips and positivity from a coach. In this episode, the team has a new winter home inside at the local youth club. Kate, CJ and Rebecca (combined age

2. On the road - Inspiration from Crawley Old Girls

Dec 6th, 2019 30m 18s

Searching for inspiration Hot Shots hits the road. In 2015, Carol Bates started up Crawley Old Girls. COGs is now thriving and a multi award winning project encouraging ‘old girls’ to play football. Hot Shots’ CJ, Rebecca and Kate get a warm re

1. Hot Women FC - the beginnings

Dec 6th, 2019 23m 52s

Introducing Brighton’s latest women’s recreational team facing the challenges of playing football when you’re over 40. Hot Shots regular presenters CJ, Kate and Rebecca discuss why a bunch of mostly menopausal friends decided to take up the bea