8 Reasons To Go Booze-Free May-Be   On this week’s special edition BOOZE-FREE MAY-BE* episode, I share the Top 8 highlights and Top Tips I’ve experienced thus far on my alcohol-free* month of May around:

1. Journaling.
2. Sleep.
3. Mobile Phones In The Bedroom.
4. Endorphins, Energy and Mindset.
5. Ways To Treat Yourself and Be Kind To Yourself.
6. Saving Money.
7. Interpersonal relationships, Dating and not putting up with people’s bullshit.
8. Setting & Kicking Goals.

  We also feature theexclusiveaudio from our livestream interview recorded101 Tokens founder,Benny Wallington on:

• Joy.
• Being a small business owner and working different hours and a different kind of life.
• Snorkelling and banana bread and activities that can get you out of your own head.
• Flow states, sports where the stakes are high and getting out of your own head.
• The process of given up alcohol and my first 10 days booze-free.

  Hit Hot & Delicious: Rocks The Planet up on social media here: LinkedIn: https://www.linkedin.com/in/danwilkinson1/ Instagram https://www.instagram.com/hotndelicious/ Instagram https://www.instagram.com/craftbeerlovin/ Twitter https://twitter.com/hotndelicious Facebook https://www.facebook.com/HotnDelicious Hot & Delicious YouTube - Ballistyx Snowboard Show, interviews & more. https://www.youtube.com/user/HotnDeliciousRecords   'Hot & Delicious: Rocks The Planet’ entertainment, travel, photography & lifestyle blog: http://hotndelicious.com/   For social media strategy, content/photography & influencer business enquiries contact: [email protected]   GABS Festival:   Shoutouts to the people at the Great Australasian Beer SpecTAPular!   GABS Festival showcases the best Australian and New Zealand craft breweries and cider producers and features hundreds of beers and ciders – including up to 180 ‘Festival Beers & Ciders’ made just for the event.   GABS Festival  2019 - Melbourne - Friday 17th - Sunday 19th May: https://www.gabsfestival.com/melbourne-event-info GABS Festival  2019 - Sydney - Saturday 1st June: https://www.gabsfestival.com/sydney-event-info GABS Festival  2019 - Auckland - Saturday 29th June: https://www.gabsfestival.com/auckland-event-info   Podcast to listen to:

• Hot & Delicious.
• • 213 Benny Wallington (101 Tokens) x Booze-Free May-Be* https://podcasts.apple.com/au/podcast/213-benny-wallington-101-tokens-x-booze-free-may-be/id923799010?i=1000437216065
  • 179 Jaymz Clements (NBA 'Straya podcast founder/host & entertainment industry writer/editor/broadcaster) https://podcasts.apple.com/ai/podcast/hot-delicious-rocks-planet/id923799010?mt=2
  • 175 Murray Valeriano (USA stand-up comedian & host of the All Things Comedy ‘Road Stories’ podcast)- Live from Los Angeles, I am proud to call this son of a preacher man from Memphis (Tennessee), via New Jersey, my friend and on today’s show we chat about landing on an aircraft carrier in the Middle East, performing for American troops at a non-existent military base in Djibouti on the Horn of Africa and ‘Comedians on Safari’ where Californian comedians book stand-up comedy tours around surfing safaris, We also discuss Murray Valeriano’s latest hour-long show on religion, which is bound to raise a few eyebrows in the USA where religious belief still hold so much sway and power, being inspired and motivated by his Academy Award nominated wife Mary Zophres, who is one of the best costume designers in Hollywood, on movies such as La La Land, True Grit and Catch Me If You Can and much, more more.
  • • https://hotndelicious.com/2018/03/27/murrayv/
    • https://podcasts.apple.com/au/podcast/175-murray-valeriano-usa-stand-up-comedian-host-road/id923799010?i=1000407215599
• Roadstories Podcast Murray Valeriano https://podcasts.apple.com/au/podcast/roadstories-podcast/id268649970
• The Joe Rogan Experience - diverse range of guests including Elon Musk, Russell Brand, Twitter co-founder Jack Dorsey, UK comedian Eddie Izzard, Travis Barker from Blink-182 and many more. One of my recent faves is episode  #1284 which is Joe Rogan’s interview with author and journalist Graham Hancock about the ancient civilisations, archaelogy and the Ice Age  https://podcasts.apple.com/au/podcast/the-joe-rogan-experience/id360084272?i=1000436110838
• NBA Straya with Jaymz Clements - a music industry writer for Rolling Stone and a bunch of other high profile publications. NBA ‘Straya is a daily NBA podcast based out of New York City and Australia, covering all things NBA with a dash of ‘Straya thrown in from the NBA frontlines. 
• • https://nbastraya.com/category/podcast/
  • https://podcasts.apple.com/us/podcast/nba-straya-thursday-feb-22-episode-63/id1313092126?i=1000403398984&mt=2
  • https://play.google.com/music/listen?u=0#/sulp
• MMA Hour with Luke Thomas - Mondays and Thursdays.
• • https://podcasts.apple.com/us/podcast/mma-fighting/id320642139https://www.mmafighting.com/mma-hour

  Connect with Benny Wallington (101 Tokens) online: https://www.101tokens.com/ 101 Tokens App https://itunes.apple.com/app/id1325579246 https://www.instagram.com/101tokens/?hl=en https://www.facebook.com/101tokens/   Vote For The Planet  https://www.facebook.com/events/2420452798230881/?notif_t=plan_user_invited&notif_id=1556835256274347 https://www.futuregiving.co/climate http://fuckgiving.co/climate   Connect with One Wave founder Grant Trebilco online: https://www.instagram.com/granttrebilco/ http://onewaveisallittakes.com/ https://www.instagram.com/onewaveisallittakes/ https://www.facebook.com/ONEWAVEISALLITTAKES