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Matana Poupko Jacobs
Hope to RechargeEpisodes
Matana Poupko Jacobs
Hope to Recharge
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Episodes of Hope to Recharge
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Meg Rowley is a seasoned therapist specializing in dialectical behavior therapy (DBT). With over a decade of clinical experience, Meg brings a wealth of knowledge, compassion and dedication to helping individuals navigate the complexities of bo
During Mental Health Awareness Month we continue to tackle the stigma around the term BPD, "borderline personality disorder" and explore how it affects diagnosis and relationships. Through real stories and expert advice we will learn about the
Courtney Runyon faced paralysis and betrayal but overcame both with the power of resilience. She found solace in humor, using laughter as a tool to uplift herself and others. Embracing vulnerability and imperfections, Courtney emphasizes adapta
Terry Rubenstein is a mother, grandmother, author, podcaster, thought leader, educator and charity founder and a unique pioneer in the field of mental wellbeing and resilience with a remarkable backstory. Over the course of fifteen years, she d
When asked to list essentials or things you can’t live without, food and water are the first things that come up, but there’s one above all that we often overlook: oxygen.In this extra insightful interview, we have a returning guest: author, hy
In this compelling episode, Micki Lavin-Pell, MS, MA, a seasoned certified marriage and family therapist and relationship coach, sheds light on somatic therapy, harnessing it to unravel trauma and its profound impact on individuals and relation
In this though provoking episode we hear from Kayla Haber-Goldstein, who recants the untold story told in Midrash Le-Chanuka, of Chana, the daughter of the high priest Matisyahu (מַתִּתְיָהוּ הַכֹּהֵן בֶּן יוֹחָנָן) (~167 BCE) who risked hersel
This Thanksgiving, we invite you to support the Hope to Recharge podcast and keep vital mental health conversations going. Your generosity helps us maintain and improve our work to continue giving hope and resilience and to be a source of inspi
In this heartfelt and personal episode, Matana shares her experiences and reflections on recent events in Israel, including the conflict and war. She emphasizes the significance of checking in with one's emotions and needs, expressing empathy,
Awareness can be the first step towards empowerment, and such is the case with adult ADHD. In this episode, join Matana and Dr. Dara Abraham, a psychiatrist specializing in adult ADHD, as they discuss the differences in ADHD symptoms presentati
In this podcast episode, we are privileged to engage in a deeply moving conversation with Molly Jackson, focusing on resilience, grief, hope, and finding inspiration amidst profound loss.Molly shares her heart-wrenching experience of losing her
Giselle van Lux, based in Berlin, Germany, is blessed from birth with the unique ability to see and feel energy, in words, both thought or spoken and can transform energies in seconds for an uplifting personal growth. This gift enables her to d
As we close out May, designated as Mental Health Awareness Month, Matana reflects on the traumatic event that happened 13 years ago that would lead to the Hope to Recharge podcast.If you need more support in your mental health journey please re
As we enter into May, designated as Mental Health Awareness Month, Matana reflects on four years of Hope to Recharge and celebrates walking alongside mental health warriors. She shares how she balances work and passions and lessons learned at t
Having a strained relationship with religion is not new for a lot of people, especially those that come from an Orthodox background. In this episode, Matana and Dr. Leah Katz, a clinical psychologist who specializes in working with teenagers an
Talli Rosenbaum, an individual, couples and certified sex therapist, who deals mainly with human relationships, and in particular, intimate relationships, joins us in this eye opening episode that confronts a controversial topic that needs expl
In this first episode of 2023, Matana walks through the steps of how to focus on listening. Others often turn to us to unpack concerns, share moments and be a listening ear but we may not give the attention they deserve, despite our best intent
A Thanksgiving Holiday Gift to you:Each morning I start my day with a gratitude meditation that grounds me, brings me back to "center" and "balances" me for the day as much as possible. This process helps me to focus on things that matter to me
Esther Goldstein is a licensed clinical social worker and trauma specialist, supporting adults with anxiety, depression, and trauma. She appreciates human struggles, unknowns and challenges and has seen pain, hurt and defeat as well as persiste
Anna Przy (Anna Przybylski) is a wife, business owner and humorous social media personality who juggles and struggles life with mental health challenges. Having been diagnosed with Anorexia, ADHD and depression, she channels her creativity into
We welcome summer in with happiness and optimism at whats to come. Coming out of our series on Marriage & Relationships and looking forward, we still hear and see many who do not understand the what the struggles with mental health means and ho
Dr. Jennifer Finlayson-Fife, an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology, discusses how we all want security in our lives, marriage, society and often in religious beliefs. Often the “rule” becomes the most imp
In this second part of this episode, (part 1 here) with our returning guest Elisheva Liss, we dive into the controversial topic of the benefits and challenges of making our partners and children aware of the fundamentals of relationships and th
In part 1 of this 2 part episode with our returning guest Elisheva Liss, we discuss the views shared and seen by ourselves and society regarding divorce. Elisheva is a licensed psychotherapist whose training is in marriage and family therapy, a
As Hope to Recharge completes its 3rd year and 200th episode, we take a moment to recognize past achievements and accomplishments and give gratitude to those who helped reach this milestone. Although the journey of healing was treacherous and l
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